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Iron dosage
Hello I don't absorb iron easily I eat plenty of iron rich foods with paired vitamin c I completely stopped dairy still nothing happened Heamoglobin is 12.9 B12 - 413 Folate is also fine Can I take Faa20 daily? Age -18 Height 510 Weight 53 Daily gym 2 hours
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Ur Hb is good don't worry
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Dietary intake is enough for you
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Eat iron rich food and drink plenty of fluids.. that is more than enough.
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According tobu r age u r not needed ,u can take leafy green vegetables ,fruits,milk and rich protein  diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.