Download FREE Practo app
Get ₹200 HealthCash
I want to reduce my weight
Feel laziness due to weight and becoming obese day by day so kindly help me, as weight can lead to heart problems and many other things in the future
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Anyliyss U-LIPO trail Sitting Lose 10 Cm Or Upto 1 Kg Free
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+182
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hu,
Thank you for your query. We will be happy to help you.
For weight loss, make sure that you drink plenty of water everyday.
Have your dinner early and keep it light.
Eat less rice. Also avoid processed food and refined sugar as much as you can.
Prefer only home cooked meals with plenty of fresh fruits and veggies.
Also it is important that you stay physically active and exercise regularly.
Get proper sleep.
You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards,
Nutriwell India
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure, we will help you.
Yes, if obesity is not controlled, it can lead not only lead to heart disease but also other diseases.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi take proper blood report check and then come for diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
That’s true ,obesity is also one of the lifestyle disease in today’s world. It can lead to many other health problems in future like diabetes and heart problems.
Next Steps
To brief you more accurately about your condition! Would like to know few things :
Weight
Height
Medical condition
Food allergies
Your schedule throughout a day regarding diet
Mention your exercise schedule
Health Tips
1. Stop completely processed foods like breAds,biscuits, cookies, chips , pasta, Maggi , juices, colas or anything which is fried and refined as well as full of preservatives.
2.if you drink or smoke start decreasing its frequency ! It should be removed slowly from your lifestyle.
3.start meditating ! This needs to be look after very seriously as stress can one of the root cause of unwanted weight.
4.start hydrating yourself by drinking recommended fluids throughout a day ! Water is essential and others could be coconut water,buttermilk , you can even include infused waters throughout a day, green tea but do avoid much intake of tea and coffee
5.Decrease the quantity of sugar intake in your drinks or tea instead use jaggery where ever possible.
6.start eating on time ! Time matters and duration as well. Try to include frequent and small meals.
7 Sleep and waking time should not be too late
Answered
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES
NO
Please start some changes towards healthy lifestyle like walk , drink enough water , salads n fruits with limited portions of fats n carbs etc . Chat directly fr better guidance and results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Yeah surly will help you.
Kindly contact me or get in touch with me directly
Next Steps
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
Next Steps
Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.