Download FREE Practo app
Get ₹200 HealthCash
I want to lose weight
I am very fat and i have weight of 50 and i am not too much older i am 16 years and also i have short height now i feel very bad and so onn every one torn me all time of short height and fat..i was doing exercises but actually now a days i don't have enough time to continue it and i have left donig exercise soo kindly tell me how can i control on my weight and increase my height..
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Hi. At your age, it is common for some type of bodies to gain weight. Also depression can lead to weight gain. You have to calm yourself and need not worry about others comments but focus on your health better. Watch what you eat. Do not stop your physical activity. I appreciate your initiative to do exercises. You haven't provided any information on your menstrual cycles. If your periods are irregular u tend to gain weight and it is very important to consult s gynecologist. For assistance on losing weight you can consult me or any professional Dietician who can help you.
Next Steps
For assistance on losing weight you can consult me or any professional Dietician who can help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concern
We have many good homeopathic medicines for to increase your height without any sideffects that are part of conventional medicines
Moreover since I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep are also delivered nationally and internationally
Warm regards
Dr Amisha Mirchandani
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.