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How much iron is required
How much iron is required for good hair and nails as I am 23 yrs old male and I don't have any health issues Tell me the sources of iron as per requirement ,I am obese by 12 kgs so I am trying to loose weight so please make sure they are low in carbs and fats
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Care AI Shimmer
Well looks some reasons for ur weight gain and anemia . You would need full body check up and proper consultation
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get full body check up done and Follow up with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Iron for Better Metabolism

Ms.Swati Kapoor

We know how iron is important and its presence in the blood helps carry oxygen to the cells for energy production and go ... Read more

Health Benefits of Iron

Dr.Vishwas Virmani(PT)

Health Benefits Of IronIron supplements to treat iron-deficiency anemia ( low levels of red blood cells ) should only be ... Read more

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Dr.Priyadarshini Jain

This article is for someone who can understand medical language. Not recommended for a non-medical background. We as a c ... Read more

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Dr.Vijay Chourdia

Today is iron deficiency anaemia day which i has highest number in India. It is silent and may not manifest with symptom ... Read more

Iron Needs of Athletes

Dr.Vishwas Virmani(PT)

Iron Needs of AthletesDaily iron requirements for humans varies by sex and age. The recommended intake is roughly 10 tim ... Read more

3 Stages of Iron Deficiency

Dr.Vishwas Virmani(PT)

Iron deficiency occurs when the body’s iron stores are depleted and a restricted supply of iron to various tissues becom ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.