Ask about
Diet & nutrition – low protein, iron, or biotin intake.
Stress & sleep – chronic stress or poor sleep can worsen hair loss and fatigue.
Medications – blood thinners, chemotherapy,
thyroid medicine
Common Causes
Nutritional deficiencies: Iron,
vitamin D,
B12, protein.
Thyroid disorders: Hypothyroidism commonly causes both fatigue and hair thinning.
Telogen effluvium: Stress, illness, surgery, or sudden weight loss triggers diffuse hair shedding.
Anemia: Iron-deficiency anemia is a major cause worldwide.
Chronic illness or infections:
Diabetes, autoimmune disorders, or chronic fatigue syndrome.
Hormonal imbalances: PCOS or menopause can affect both energy and hair growth.
Medications: Certain antihypertensives, antidepressants, or chemotherapy.
Labs for Evaluation
CBC (
Complete Blood Count,Iron Profile) can detects
Iron deficiency anemia, which causes fatigue + hair fall
Vitamin B12 & Folate deficiency cause fatigue & hair thinning
Thyroid function (
TSH, T3, T4) Hypothyroidism leads to fatigue and hair loss
Vitamin D Deficiency linked to diffuse hair shedding
Liver &
kidney function test for evaluation of Chronic illness leads to hairfall
Treatment
Nutritional supplementation:
Iron (if deficient)
Vitamin D
Zinc
Biotin (if dietary deficiency)
Hair care: avoid harsh chemicals,excessive heat.
Stress management: meditation, yoga, counseling if needed.