Having a problem in gaining weight.

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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Hi. Thank you for your query, we will be happy to help you. For weight gain, you need to eat the right kind of food. Increase your protein consumption. If you eat non veg then eat it more often. Have a glass or two of milk, bananas daily. Also have various dry fruits and nuts. Increase the portion of your meals. Eat more rice. Have more carbs. You can contact me for a detailed and customized diet plan for you Regards

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below.

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Weight is just a number. You should be more focused on being strong, active and energetic. Your health must be measured on parameters like the number of pushups/pull ups you can do, your flexibility etc. If you focus on your well being. Weight will take care of itself. It's ideal for you to start of with calisthenics and high protein diet.

Hello You can use this diet chart  and exercise follow up then reduce your weight Breakfast: A protein rich breakfast is a must. An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods. Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice. Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh. Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd. A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock ) Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet. Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night. There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’. Indian homemade food can be the best diet plan. ( Shutterstock ) Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs. Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided. Home based exercises Along with this diet plan, a few exercises done regularly at home can aid in weight loss and make you more toned too. Here are a few exercises you can try. Remember that it is important to warm up as the body and joints need to be ready for these exercises. Warm up and stretching helps increase the body temperature and the muscles to contract more forcefully and relax smoothly.

Doing any exercises?? Weight training or strength exercises with high protein plans always help to gain . Choose healthy fats . Stay hydrated. Choose direct consultation for maximum benefits

Hi I can surely help you in gaining weight. My weight gain results are 2 to 4 kg in 1 month. Results will depend on body to body. For weight gain you need to follow a high calorie high protein diet. But I cannot plan your diet here your time schedule, diet schedule and medical history. I would recommend you to visit me for a one to one counselling session so that I can plan your diet according to you personalised way. If you cannot visit me you can have a online consultation as I work online globally. If you wanna discuss further you can opt for a personal chat option. For while you can follow the following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Its good that your appetite is good But for weight gain only eating food is not enough you need to do some exercise also Then u will get result I need to check what type of good are you taking is that enough for weight gain calorie, protein, fat n vitamin wise Take direct consulation and provide you diet plan so will able to guide you for 100% result And weight gain process is bit slow, so you have to keep patience a lot