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Good morning sir
i want to get weight in one month
now my weight is 48kgs
my name is shaik saleem male 23yr
Answers (7)
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High calorie with proteineous foods than carbs will give you a good result. Simultaneous indulge in simple exercise or walking with moderate speed. Exercise will induce hungry. Eating without hungry will make to eat less quantity.
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Hello mr.Shaik Saleem
surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much efforts.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Pls contact me for diet chart.
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Ask me directly for customized diet plan for you.
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You can gain weight if you have a high calorie diet with enough amount of protein,fats and carbohydrates.
Along with this you must do light exercises and get enough sleep.
Next Steps
Consult directly online to get a detailed and customised plan for your body type.
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Ms. Swati B. Patel
Dietitian/Nutritionist
33 yrs exp
Vadodara
There are more than one reason for not gaining weight from genetics ...to....imoroper diet habits.
However eating right at right time n in right proportion is of utmost importance
Next Steps
U can consult me for a tailored diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.