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Feeling anxiety and depression
Hello doctor I have health anxiety and I'm worried for every small thing..and it makes me unhealthy. I'm very worried about my life and career, and when I think about these il get intense pain in lower back of my head.also im consulting doctors from last 6 months.. donno way to do to reduce this and im not able to understand how to get rid of this problem. It is effecting my daily life..pls help me.
Answers (7)
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Hi
You are extremely worried about career and what you want to do in life. It looks like you are anxious about a lot of things. The intense pain in lower back of your head could be because of stress. To feel better you can consult a psychologist who will guide you with how you can feel calm. If the head pain is too much consult a doctor. It will be good if you can get an opinion from a doctor. You will need to consult a doctor and take up for counseling sessions.
Next Steps
Consult a doctor and psychologist.
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Feel free to contact me for counseling session.
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It needs to treated as the cause base. The root cause of anxiety needs to be ruled out and then can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Hi it seems your very much concerned about your health. Negative thoughts & doubt about health creates disturbance in mind & body. Stop thinking about it. Take care of yourself. If it's not working for you. You can consult for further with me.
You can fix appointment via practo online.
https://www.wisdomcounselingpsychotherapyclinic.com
Nine nine six two two six one nine one eight
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. You might be overwhelmed with the worry and tension of your career and life as a whole. I understand that everyone gets worried about their career and health at some point of time. But don't put so much pressure on yourself.
Don't worry. Consult a good therapist or a psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss your problems in detail so that you can get your own solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor to overcome this issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... If this pain is in cervical portion of your neck and shoulders, it may be caused by various factors including stress, bad sleep/sitting posture, lack of physical exercise (basic), etc.
If you want to improve your condition (mental & physical) you have to undergo a complete lifestyle change, which includes regulating your routine - sleep, meals, exercise, breathing/meditation, along with weekly Counselling sessions using CBT and other therapeutic approaches.
Next Steps
Consult a Psychologist
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hi
just try to reduce worrying about your health too much. Be relax. Try to focus your mind on other things. Do some meditation regularly. You can consult with a Psychologist for further information.
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