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Fear of something
Hello doctor i am not able to sort out why I am always in anxiety and panic sometimes this anxiety shots up like hell my hands and legs starting shaking and I starts to sweating.. My thought process are now so negative that I am finding everything negative. Even Drinking water is so difficult for me. Whenever I go to studies all of my past incidents come my mind strongly.. Even I had attempted suicide 3 times in past months due to this OCD and Anxiety .. I really don't know what to do I am seeing no option rather than to end my life because every day things are getting more n more difficult for me...
Answers (8)
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore
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Hi,
I am sorry to hear about your situation. I can wonder how difficult this must be for you.
Prima faceie it appears that you will need a combination of Medicine and Counselling sessions. So I suggest you proceed for the same. Also be assured that you are going to be fine.
Next Steps
Should go for a combined treatment course of medicine (Psychatrist) and counselling(Psychologist)
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Hi,It is appreciable that you seek help instead of trying to figure out what is happening with you.This is your first step to recovery.With medications counseling and psychotherapy you can attain your goal.Trust yourself.There are help lines ,for assisting people when they have suisidal thoughts.You have to consult a psychiatrist for medications.
Next Steps
Consult a psychologist.Counselling sessions along with medications will help you to overcome the severity of problems.
Health Tips
Meditation and yoga with regular exercise are important.
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Hi
It is necessary to know what is bothering you and what is making you feel anxious. Consult a psychiatrist and psychologist. A combination of medication and psychotherapy will help you.
I understand you are feeling extremely anxious and upset. Do not worry with treatment from psychiatrist and psychologist you will feel better. Be kind to yourself and treat yourself.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Indeed its difficult to live with fear and constant running thoughts.
hypnotherapy and counselling will definitely help you.
You will learn how to manage your thoughts and during hypnosis the fear from your subconscious mind will be removed.
Thank you and Take care
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visit for more details https://manpravah.com/
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Hi
Definitely come for in person or online consultation (4sessions)
Next Steps
life goals
mindfulness principles
assertiveness training
Health Tips
Courage is going from failure to failure without losing enthusiasm.
Winston Churchill
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Consult psychiatrist and psychologist both
Next Steps
counseling and medicine
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor at the earliest..
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