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Depression anxiety
Now a days so much of stress anxiety and sadness
Am not able to control, not able to concentrate on anything.feeling very depressed not able share matter to any one pls help me get rid from this.I am single mother of 9 years girl.
Answers (10)
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Your psychological issues need to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It can be well addressed in a holistic approach.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hello,
You are feeling unsettled and vulnerable, yet the brighter side is that you have chosen to heal.
Sometimes, circumstances around seem unfair and one is unable to navigate alone.
Counseling sessions shall be your safe zone to vent out. Your space to reconnect with your power. You can rediscover your potential and coping skills against these challenges.
Kindly write down your thoughts in a journal till then. Practice deep breathing,meditation. Brisk walking in nature shall help you seek balance.
Kindly constantly shrug off the cycle with distracting from self depreciating thoughts.
Be patient with yourself when you don't feel like doing anything.This is a temporary phase and shall pass too.
More power and speedy recovery to you.
You can consult for further professional guidance.
Happy Healthy Living!
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Hi,
I am sorry to hear that you are going through such a difficult time. It is completely understandable that you are feeling overwhelmed and struggling to cope with the stress, anxiety, and sadness you are experiencing. As a single mother, it can be even harder to find the time and energy to take care of yourself.
First and foremost, it is okay to reach out for help and support, whether it be from a trusted friend, family member, therapist, or support group. Talking about your feelings and experiences can be a powerful first step towards healing.
In addition to seeking support from others, it might be helpful to take small steps towards self-care and self-compassion. This could involve finding moments of relaxation and rest during your day, engaging in activities that bring you joy, practicing mindfulness or meditation, or seeking professional help if needed.
Remember, it is okay to prioritise your own well-being and mental health, even as a single mother. Taking care of yourself will ultimately benefit both you and your daughter. You deserve support and care during this challenging time.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Hey,
It's important to identify what is causing your stress and anxiety. You can't control your emotions, but you can manage them better by understanding their causes and triggers. Start by evaluating yourself. Counseling and therapy sessions can also be beneficial.
Next Steps
Connect for online consultation.
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Consult psychotherapist. As anxiety is very common noww a days
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Dear User,
I understand your distress.
Battling with anxiety and depression can be extremely challenging. It takes some time to learn your thought patterns better and how to start managing with them. If left untreated, things could start to deteriorate. With time and effort, one can see many benefits from engaging in therapy.
Consult a Clinical Psychologist. You may connect me.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Focus on basic things like sleeping adequately, eating well and getting some exercise on a daily basis.
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Dr. Babita Prusty (PhD)
Psychologist
20 yrs exp
Noida
Dear lots of information needed to understand your situation.
Next Steps
Schedule a therapy session
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Please consult a psychologist, share your thoughts and feelings with them. It will be confidential, so don't worry. You'll gain insight about coping with life challenges. Take care.
Next Steps
Consult Counselling Psychologist
Health Tips
Engage yourself in productive hobbies and activities
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Ms. Disha Jaswal
Counselling Psychologist
1 yrs exp
Delhi
Sometimes when we suppress our feelings and thoughts, we tend to start losing focus and concentration. Hence, it is essential for us to express as healing paves its way through expression itself.
More strength to you and love to your daughter! Take care!
Next Steps
You can connect with a professional for further guidance.
Health Tips
Avoid negative self talk
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You are not venting which is causing suffering.connect with psychologist to resolve inner conflicts.preactice mindfulness and breathing
Next Steps
connect
Health Tips
consult
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