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Dealing with depression and anxiety
I have been dealing with anxiety and depression. I have been on medications but now I feel tired of medications, and so I am unable to take them properly. i stay demotivated. I have suddenly become irritated at smallest of things. I am not able to focus or give my best in anything not even work.I feel like pushing everyone away. I feel like I am becoming very negative. I continually think of future and it feels difficult to be in present. I feel like i am lost. I have messed up everything in my life.
Answers (20)
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What you describe - medication fatigue, persistent low mood, irritability, loss of motivation, poor concentration, social withdrawal and constant worry about the future - are core features of depression with anxiety. These feelings are real and treatable, but they often need a fresh review of treatment (both medication and therapy) and short-term practical support to stabilise.
Next Steps
Please contact your treating psychiatrist as soon as possible and tell them you're struggling with medication adherence and worsening symptoms - they may adjust medications, simplify the regimen, or suggest safe alternatives. Begin regular counselling/ psychotherapy (CBT, behavioural activation, or supportive therapy) to work on motivation, rumination and coping skills - you may consult with me for counselling support. If you ever feel like harming yourself or think you might act on these thoughts, seek emergency help right away (call 108/112 in India or your local emergency number) or contact a suicide/crisis helpline immediately.
Health Tips
Try very small, manageable steps each day (one 10-minute walk, one short household task) to rebuild momentum. Use grounding and paced-breathing when panic or rumination rises (inhale 4 - hold 2 - exhale 6). Maintain basic sleep and meal routines, limit stimulants (caffeine, late screens), and reach out to one trusted person and tell them you're having a hard time. Keep a simple mood log (time, trigger, what helped) so you and your clinician can spot patterns quickly.
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Kindly connect with psychotherapist
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Hi
Next Steps
pause for a while ...don't do anything
Health Tips
non pressure goals
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Firstly I’m sorry that you’re going through this . Taking care of oneself through this can sometimes be very exhausting. The amount of effort ones put into recovery can cause a lot of pain.
But the only way is medication with counselling and lifestyle modification. A combination of these work best for most people.
Next Steps
1. Seek a psychologist
2. Go back to your psychiatrist and reevaluate and restart medication
3. Speak with your psychiatrist and psychologist about best strategies for recovery and care
Health Tips
What you’re saying are what typical signs of a mood disorder like depression look like. So remember it’s not you, it’s the symptoms of depression. There’s a difference in who you are and what symptoms you are experiencing.
Best wishes
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Hi, Consult a psychologist for professional help
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Opting for therapy along with medication is extremely important in your case. Long-lasting and sustainable progress can be achieved by combining therapy sessions in a systematic way. There can be deep roots of your issues in your psyche that need to be uprooted. Sometimes this aspect needs the most attention to be precise.
Next Steps
Take charge of your life and wellbeing. Go for therapy session. Make it a priority to make a change in your situation!
Health Tips
priortize self care the most. proper nutrition, rest, exercise
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The challenges you are going through does sound overwhelming. Therapy helps you notice thoughts and coping mechanisms to deal with them.With the right combination of support, treatment, and small consistent steps, you will feel empowered and resilient.
Next Steps
Donât stop or alter medication on your own, take advice from your psychiatrist.
Health Tips
Kindly book therapy sessions with a psychologist either online or offline as they would help you in effective ways to cope up with the concerns.
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I understand how exhausting it can feel to deal with anxiety and depression, especially when medications start to feel overwhelming. Please donât blame yourselfâthese are symptoms of the condition, not personal failures. Instead of stopping medicines on your own, do discuss your concerns with your psychiatrist; sometimes a small adjustment helps. Along with that, therapy can support you in managing negative thoughts, irritability, and difficulty staying in the present. Youâre not alone in thisârecovery is possible with the right guidance and consistent support.
Next Steps
Revisit psychiatrist and start therapy with a psychologist
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Reach out for sessions
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Hi,
I'm really sorry you're going through this. It sounds like you're experiencing a lot of emotional pain and frustration, and it's completely understandable to feel overwhelmed, demotivated, and disconnected. Managing anxiety and depression can be incredibly challenging, especially when medications feel like a burden or don't seem to be helping as much as you'd like. It's important to remember that you're not alone, and reaching out for support is a brave and vital step. Consider talking to your mental health professional about how you're feelingâthey might suggest alternative treatments, therapy, or adjustments to your medication. Practice self-compassion, try grounding techniques to stay in the present, and don't hesitate to seek support from trusted friends or family. Remember, healing is a process, and help is available to guide you through this difficult time.
Next Steps
Consult
Health Tips
seek help
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Connect with a psychologist to discover your road plan
Next Steps
consult
Health Tips
counseling
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Hi There,
It sounds like you’ve been under a lot of emotional strain. Feeling demotivated, irritable, and disconnected can happen when anxiety and depression become overwhelming, especially if medications feel exhausting to continue. Please don’t stop treatment on your own rather discuss your concerns with your psychiatrist, as they may adjust your medications or suggest alternatives. Alongside this, working with a psychologist can help you process your thoughts, manage negativity, and rebuild motivation step by step. With the right combination of care and support, you can regain stability and balance.
Next Steps
Consult
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Hey
The constant negativity, irritation, and pushing people away aren’t your personality they’re symptoms of what you’re going through. Feeling lost and stuck in the future is your mind’s way of showing overwhelm, not failure.
You don’t have to go through this alone. Therapy can help you learn to manage thoughts, reconnect with the present, and rebuild motivation step by step. Medicines may support you, but recovery also comes from gaining tools to handle emotions and thoughts differently. You’ve already taken the brave step of acknowledging how you feel the next step is to seek help consistently.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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I want you to hear this: nothing about what you wrote means you are broken or beyond repair. It means you’re overwhelmed and your mind and body are signaling that something needs to shift. It’s common to feel tired of taking pills every day, especially if side effects build up or if you don’t feel they’re helping as much as you hoped. What matters here is not stopping on your own. If you’re struggling to take them, talk honestly with your psychiatrist about how drained you feel they can adjust the dose, change the type, or even discuss tapering if that’s safe. Not taking them properly can actually make you feel worse, which may be part of what’s happening. When depression takes over, your mind starts feeding you the same narrative: “I’ve messed everything up, the future looks bleak.” That voice feels convincing, but it’s the illness talking, not reality. This is where therapy—especially CBT or ACT—can help you notice those thoughts without letting them define you. I know right now you feel lost, but I want you to hold onto this: people do recover from where you are. With the right combination of support, treatment, and small consistent steps, your energy, focus, and connection can return.
Next Steps
Since you’ve been inconsistent with your meds, the first priority is to call or message your psychiatrist. Be upfront: “I feel drained from taking them and I’m struggling with motivation.” We hear this more often than you think, and they can adjust your plan. Don’t stop on your own—it can worsen mood swings and anxiety.
Health Tips
If possible, book a therapy session (CBT or ACT are especially effective for what you described). Even if motivation is low, showing up to therapy can be the first step out of this fog.
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It seems that you have been suffering from anxiety and depression for a long time.
It needs to be treated in a holistic approach for complete recovery otherwise it will get complicated.
Just taking allopathic medicines will not help you for a long time.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects and addiction.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Thanku for sharing your problem now a days this condition is very normal don't be irritated first you go to the therapist and tell your all the problems and check the appropriate problem maybe it's anxiety maybe it's depression maybe nothing its maybe over thinking so you measure your anxiety and also your depression
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult an emotional therapist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Typically a combination of medications and psychotherapy works well in such cases. Medications alone will only suppress symptoms but if the root cause is not addressed, symptoms will start reoccurring and the same amount of dosage will not be effective. Please try to understand this, medications control symptoms neurochemically but when the cause is primarily psychosocial in nature it cannot be addressed by merely re-balancing the neurochemicals. It needs to be addressed through therapeutic means. It takes time but addresses the issues from the root. Most people also judge it based on recovery and believe that if issues do not go away completely than it is not addressed. Which is not true, we are dynamic beings and our psyche do not remain constant. We change, we adapt, we learn and choose to be. This can never be changed. It is only the directions and perceptions that need to be corrected. Most people recover well to lead a meaningful and successful life. They do not suddenly become happy miraculously. But they learn to love and accept who they are and choose what they want to be. And that's a big success. Try giving yourself a chance and seek professional help.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required. Using Existentialist Approach will be helpful.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Simran Shah
Child Behavior Therapist
6 yrs exp
Pune
It does look like you have been going through challenges. These things can feel exhausting, it doesn't mean it cannot be controlled or overcome. Therapy sessions can help you to overcome it and can give you different perspectives for the same which can help you to motivate you to carry out tasks.
Next Steps
Consult a Psychologist
Health Tips
Please follow JPMR relaxation techniques
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Ms. Avleen Kaur
Clinical Psychologist
4 yrs exp
Delhi
Thank you for sharing what you are going through. It sounds like you have been feeling overwhelmed and exhausted, and it is understandable that managing both your emotions and medications has become difficult. Please know that these feelings do not mean you have failed, but rather reflect the weight you have been carrying. Therapy can help you process these emotions, build healthier coping strategies, and regain a sense of control, and I would encourage you to stay in touch with your psychiatrist to discuss your concerns with medication. If at any point the thoughts feel too overwhelming or unsafe, please reach out to a trusted person or seek immediate support.
Next Steps
Consultation for Therapy.
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