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Anxiety Panic disorder
I am having anxiety problem since 3 years so much of problem is there how to overcome my anxiety plz suggest me.
Answers (6)
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Anxiety is a disorder. It can be managed, treated through Psychotherapy and learning few skills which your Psychologists will help you to learn. Also practicing yoga, breathwork & mindfullness can help you
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Good day my Friend. I can understand your concern.
Pls go ahead and talk to anyone us and discuss about your problems in detail. Every individual is unique and reasons for each ones emotional disturbance will be different and hence general advice or recommendations will not help.
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.
Be positive. You will be alright soon.
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Hi, consult a psychologist who will help and guide you with ways to overcome anxiety and feel calm. You have been having anxiety issues for three years. You can explain about your situation in detail with a psychologist and Counseling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Do an activity that keeps you relaxed such as listening to music, cooking, art-work, and so on.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hey, hope you're doing fine and Yes, of course there are some handy tips which you can follow to decrease the amount of panic you feel. Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming, and they have physical as well as emotional symptoms.
To calm your mind and cut stress, try working these self-care tips into your daily routine:
Move your body
Practice deep breathing
Tame tense muscles
Look for triggers
Close your eyes
Find a focus object
Picture your happy place
Accept your anxiety
Watch a funny video. â¦
Listen to the most relaxing song in the world.
You can try these tips which will help you ease your symptoms. If still these tips don't make you feel better, you can reach out to us by booking an appointment with us and talk to us in free space without any judgment.
Take care
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Ms. Seema Jathar
Psychologist
5 yrs exp
Pune
Hello, you are facing Anxiety for last 3 years it's better you visit a psychologist who will help you to overcome your Anxiety issues as early as possible.
Next Steps
visit a psychologist as early as possible.
Health Tips
practice breathing techniques.
engage yourself in activities which give you happiness.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor to overcome this issue and lead a peaceful life..
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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