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Anxiety, increased heartbeat & no sleep
Hi, I am feeling signs of anxiety from past 2 weeks. I have increased heartbeat and I got my check up done from cardiologist as well ecg and echo. Everything came out to be normal. The issue is at night the heart beat seems to increase and I think about it and hence no sleep. Please help me.
Answers (10)
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Hi, Since you haven't got medical issues,you should consult a psychologist to deal with anxiety issues.
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Consult
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Deep breathing exercises
progressive muscle relaxation
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Hi
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progressive muscle relaxation
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hi
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Try figure out the incident, situation lead you to experiencing this status.
Raise few questions 1.am i feeling the situation is out of my control 2. Task is bigger than my skills, ..this gives the yes answers...then you need to focus on improving skill.
Otherwise go for jogging, do breathing exercises.
Then u can meet a psychologist
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Ms. Simran Dugar
Counselling Psychologist
4 yrs exp
Kolkata
It's encouraging that your heart-related tests came back normal. It's essential to recognize that anxiety can manifest in various ways, affecting both mental and physical well-being.
Considering your symptoms and the impact on your sleep, I would recommend exploring therapy options. A mental health professional can help you understand and manage anxiety, providing coping strategies to improve your sleep and overall well-being. Maintaining healthy sleep habits, such as a consistent sleep schedule, a calming bedtime routine, and creating a comfortable sleep environment, can also contribute positively.
If you're open to it, Mind Sculpt therapy, which I facilitate, can be a valuable resource to address anxiety and cultivate healthier habits for a more fulfilling life.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy to get some clarity and to overcome this issue..
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Ms. Simran Shah
Child Behavior Therapist
6 yrs exp
Pune
Hello,
Anxiety occurs due to fear of upcoming events, also you may have some unresolved conflicts. Find out your repetitive thoughts which are bothering you. These thoughts can be a possible reason for not having good sleep. Please do breathing exercises, follow mindfulness techniques, do muscle relaxation before sleeping. You can consult a Psychologist for therapy sessions. Guidance from professionals is recommended
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Consult a Psychologist for therapy sessions
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You can do muscle relaxation techniques- look for JPMR on YouTube
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Mr. Sadananda Mondal (PT)
Psychologist
5 yrs exp
Kolkata
Need details.......
You can contact with me.
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Patient can practice some breathing exercises.
Health Tips
Share your emotions close someone.
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
To manage anxiety, practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists. Tailor strategies to your specific needs with professional Psychologist will help you
Next Steps
still facing issue.... contact Registered Psychologist Rupali Mohbe at Practo
Health Tips
Daily Progressive Muscle Relaxation(You tube) techniques will help you
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Read what you have written.it has an answer for your anxiety .
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consult
Health Tips
connect
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Mr. Aji Joseph
Counselling Psychologist
12 yrs exp
Bangalore
It's better you identity stressors (number them all) and identity triggers. It could be somatisation related
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