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Anxiety...
I have anxiety problems..
Some time in my chest region fluttering..
Esa lagta hai breath ruk se gye yeh kya hota hai pls tell me
Answers (5)
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Anxiety has both psychological as well physical menifestation. Respiratory and cardiac menifestations are part of physical symptoms of anxiety. Psychiatrists offer behavioural therapy initially anf if it doesn't improve with therapy alone one might need short-medium term medications. Its treatable. You may consult me for further details.
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Dear Practo user,
This would require a detailed evaluation. Medicines may or may not be required. We need to look at the cause of your anxiety. Kindly consult a psychiatrist. It is perfectly treatable. Best wishes.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Isko panic attack bolte hai .. medicine start kijiye sir n daily exercise
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi
I appreciate that you reach out with your concern
With give information
To manage anxiety, practice deep breathing exercises, mindfulness, and progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep. Seek support from friends, family, or a therapist, and consider techniques like cognitive-behavioral therapy (CBT) or medication if anxiety persists.
Next Steps
Tailor strategies to your specific needs with professional Psychologist will help you
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Health Tips
do progressive Muscle relaxation techniques twise in a day
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Dr. Sharon Narula
Psychiatrist
7 yrs exp
Delhi
Hi, it seems you might be experiencing some anxiety issues however detailed evaluation is required before making a diagnosis. Common medical issues should also be ruled out first by undergoing common blood tests.
Next Steps
Consult a psychiatrist.
Health Tips
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.