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Anxiety attack & depression
I feel that life gets over sometime, and everything will be over. I can't feel happy, not deal with small day to day problems everyday wish that why the life goes wrong. My profession affects from this, is this normal issue or big problem?
Answers (5)
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Dear happiness and unhappiness part of our life. But if you always feel unhappy then there must be some reason behind it. Talk with mental health expert about your reason unhappiness or disappointment he/she will guide you in properly, help you to reconstruct your thought process. Thank you.
Next Steps
Consult a Psychologist.
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Think positive, eat healthy talk with expert.
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Hi, it looks like something is bothering you. You can talk about what is bothering you with a psychologist. You don’t want to feel anxious and you want to feel happy. It is important to remember that you can be happy. To feel better you can think about your positive qualities. Indulge in activities you enjoy such as reading, music, and so on. Practice self-care and self-compassion.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counseling session.
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This is big problem. You need to consult a clinical psychologist. After evaluation they will let you know what to do.
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consult a clinical psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
That is neither a problem or abnormal..
It is better to understand yourself better and learn to handle all those situations and people better with a professional support..
Next Steps
Consult with a psychological Counselor.
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... This is neither big, nor small. It is something that has been bothering you from quite some time and you need to address it.
Nothing happens overnight. You might be going through some issues and may be repressing them and now they are coming out in the form of panic and anxiety. There is a possibility of a genetic/biological root as well but in lot of cases it is purely Cognitive/Psycho-social.
Psychotherapy/Counselling will help you deal with your condition better. It will help you get an insight into the underlying issues and identify your core issues and address them from the root.
Next Steps
Start taking Counselling Sessions from a Psychologist.
Following a healthy routine in terms of proper and timely Meals, Sleep, Exercise, and Breathing/Meditation will help you get back your control over your mood.
Health Tips
My Website: https://gunjanmaithil.wixsite.com/therapy
Please use the number mentioned on my website to book online sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.