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Anxiety and fear
Since 2 of covid 19, I have not been any contact of any covid patient and staying home maintaining all precautions.
But still I get concious of getting infected unnecessarily, because of this not able concentrate on office work, sleepless nights, panicking, feeling of chest tightness and stomach bloating. Kindly help.
Answers (8)
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Hi, during this pandemic it is normal and common to feel anxious, however when it starts troubling your other aspects of life it is something that needs attention. You are anxious .
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Book an consultation so that we can work on it together.
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Remember you are not alone in this.
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Hello practo user
You need counselling session. You may book counselling sessions for your problem
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Hi, it looks like you are feeling anxious. Consult a psychologist who will help and guide you with ways to overcome anxiety and feel calm. It is good to know you are taking necessary precautions. It looks like you are experiencing symptoms of anxiety. Consult a psychologist to help you feel calm.
Take care of yourself
Next Steps
Consult a psychologist.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Dear human, thank you for sharing and reaching out. Youâve taken the first step in resolving your concern and I appreciate your decision to reach out for help.
I can totally relate with how you feel and you are not alone. It's normal to feel the way you feel.Itâs a frightening time. Weâre in the midst of a worldwide pandemic, with many places at least partially shut down, others struggling to reopen safely.. But there are many things you can doâeven in the face of this unique crisisâto manage your anxiety and fears.These tips can help you get through this stressful time.
Step away from social media if you feel overwhelmed
Maintain a routine as best you ca
Reach out to others in need.
Do Not Engage with Worry. Take Action
Focus on Being Productive and New Ways of Enjoying Life:
Ask someone reliable to share important updates
Stick to trustworthy sources
Try these steps if these still dont help you can try to get in touch with us. You can book an appointment with us and talk to us freely without any fear of judgment.
Hope to see you soon, take care.
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You are experiencing pandemic fatigue. We are not meant to live in constructed structures for so long, and live such a restricted life. But due to pandemic we are forced to follow such strict protocols.
I suggest when this second wave is over, you can visit a distant natural open space (lake, hill, beach, forest) in your own closed vehicle with all necessary precautions (mask, sanitizer, social distance).
Apart from this you can start taking counselling sessions to deal with your present condition (lack of concentration, sleeplessness, panicking, etc.). All this is cognitive in nature and can be addressed with Cognitive Behaviour Therapy (CBT)
Next Steps
Find a good Psychologist for Counselling.
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To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Dr. Rupali Mohbe (PhD)
Clinical Psychologist
26 yrs exp
Ahmedabad
Hi
I appreciate that you reach out for your concern
Whatever information you have provided I can suggest you getting concious about Covid is in one way helpful to you. Due to consciousness u take precautions...stay at home, keep minimum contact....it saves u from Covid
Keeping Covid throughout in mind really needs... addressl
Next Steps
immediately book an online appointment with me at Practo-Rupali Mohbe
Health Tips
do rhythmic muscle relaxation technique n atleast 30min walking
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, due to pandemic, there is a kind of panic which is been felt by many people including you..
Request you to continue your precautionary methods..
To reduce the Anxiety you can register for the jab and give yourself the additional protection too..
Believe in yourself and the methods..
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For further discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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