Antioxidant

Question

Antioxidant

Asked for Male, 30 Years

Which fruits and food high in antioxidants I have varicose veins I was told to take antioxidant diet . Please give me a clear view on the food or fruits.

Answers (2)

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Ms. Shazia Makhdoomi

Clinical Nutritionist 16 yrs exp Bangalore

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Hi These are the foods rice in antioxidants Kidney beans or Rajma. Rich in proteins, kidney beans are also loaded with antioxidants. ... Tomatoes. Dark chocolate. Rejoice chocolate lovers, it is healthy for you. ... Barley. The grain is popular for its antioxidant properties. ... Berries. Strawberry. ... Spinach. ... Broccoli. And fruits are :- Red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya.

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Ms. Trupti Padhi Dietitian/Nutritionist 17 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 17 yrs exp Bhubaneswar

Gud morning there are lots of anti oxidant rich foods such as fruits,if u want to have a clear guidance on the same then pls connect through practo instant consultation.