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Foods and Fruits to increase B12 level
My wife has low vitamin B12 level. Which foods and fruits are good to increase Vitamin B12 level ?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Sure ,we will help you
Deficiency of vitamin can be because of many reason. That is why
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For increasing vitamin B12 you can include following foods
1. Fish
2. Almonds
3. Chicken
4. Red meat
5. Crab
6. Cheese
7. Milk
8. Broccoli
9. Avocado
10. Bell peppers
But I'm not sure that your vitamin B12 can be increased with the food itself or not without seeing your reports. Maybe supplementation be required
Disclaimer:- if you are suffering from any medical issue tip may vary
If you wanna discuss further you can opt me for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Wash throughly all veggies and fruits & consume with skin which are edible. She can have leafy veggies, dates, paneer, curds
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B12 sources are non veg
Like eggs, chicken ,fish, etc
Milk and milk products
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