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Fruits... .
Common people say , eat fruits before food but do not eat fruits after food, and these people say if we eat fruits after food , so that fruits vitamins will not absorb properly.
So is it real that fruits vitamins will not absorb properly, if we eat fruits after food ?
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Gud noon try to eat fruits either in mid morning snacks or post lunch after 1hr of having lunch.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening ma’am,
Eating fruits in between your meals is a great habit.
Because this is the time when you’re body digest the food quickly and secreat different enzymes to digest the fruits. Besides, they keep you do not feel hungry in between your meals hours.
Mid- morning (11:0 to 12:0) and Mid- evening (4:0 to 5:0) .Eat fruits an hour before meal or two hours after.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
At a time body can absorb certain amount of nutrients. So if you want that the nutrients have complete absorption from fruits try to eat it 2 hrs before or after meals. Fruits are not recommended to Hve post dinner
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No its not like that.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Advised to take fruits in mid meal post Bfast & before lunch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.