Download FREE Practo app
Get ₹200 HealthCash
About weight loss
My weight is 77 ..I got delivered 10mnths back but my weight and belly fat doesn't get reduced and I am unable to keep my diet in control can u help in this I should loss 15kgs
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
What is your height .I can help with 4-5 KGS weight loss in month. U need good nutrition as u r feeding mother
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+141
Hi, Congratulations on becoming a mother. Well, about losing weight, on breastfeeding you can lose few kilos, specially from tummy. Other than that, you need to get into few types of abdominal exercises, which helps tighten your loose muscles of tummy. Among diet part, portion control is main. Since you having craving for eating, better you eat less but frequently, say in 2hrs gap, but little quantity. Prefer foods from variety of milk products and seasonal fruits,instead of junk or processed foods, or fried items.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello ,
Are u lactating mother, if yes u will reduce gradually by breast feeding.
On the other hand you consume more fruits and vegetables, milk and milk products,almonds,kismis,walnut,khajur etc. Take plenty of Luke warm water.
Do yoga or exercises.
Thanks
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.