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What to do for fat arms

How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.

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You have to take a low carb diet. Contact me in www.nutriclinicblog.wordpress.com ...  Read More

I just noticed that there has been growing fat like stuff under my armpits from inside ,though it is not painful

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HELLO, CONSULT A GENERAL SURGEON./,PLASTIC SURGEON IT IS A FAT PAD, NO.HARM IF THEIR IS NO COMPLAINTS. ONLY LOOKS ODD. NO MEDICINE IS AVAILABLE FOR THIS. SO YOU TALK TO ANY SURGEON. I HOPE YOU ...  Read More

M kind of chubby girl but not that fat m 23 years old height 4'10 or 11 inches weight 50kg my vitals are 32-28-32 but look fluffy. But that is not the problem. My problem is that my arms are too fat according to my body. Like m not fat but my arms makes me look fat. My friends also teas my by saying dole shole n all. So do my legs they are too

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Hello! You can take a low fat diet.with complex carbs n moderate protein. Stay away from fried, junk , sugary foods and drinks. Take 5-6 meals a day. Visit a dietitian for personal diet plan. N visit ...  Read More

I m 18 and my weight is 52 with much fat in arms and thights how can i reduced to 45 with slim hands and thights

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do arms and lower body toning exercises daily.a ...  Read More

I got fat lump in my under arms and on joint between thigh and pelvic area. I'm also losing hair in male pattern baldness.

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It's a Harmonal imbalance Rule out TSH ...  Read More

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. Thi

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Nice to hear about your concern regarding your health. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The result ...  Read More

I was thin guy upto age of 25, now I put on some weight but my arms n legs are still skinny no changes irrespective I got gain on chest n belly fat so so??

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Ask me directly for customized diet plan for you. ...  Read More

I have armpit fat in Both my arms, what are the possible reasons for it?? What test should I do to know the reason for it

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Do circular movements exercises with your shoulder joints regularly. It will reduce the fat ...  Read More

In recent years i have started having fat lumps over my body.firstly i thought it was because of low protien diet as compare to heavy lifting and have consulted many drs but no as such problem was reported by them.Kindly suggest as i recently found some new lumps on my forearm currently:2 on my lower back 2 on my left fore arm 3 on right arm

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Please get them evaluated by the use of simple tests, to know the exact nature of lumps, and then decide on its. Please consult for further advise ...  Read More

I have too much of belly fat and hip region also contains too much of fat and even in the arms.

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Hello, , if you want to lose extra fat or body weight here are some ideas. There are four keys to lose weight or extra fat: exercise, diet, sleep, and stress management.1.) Exercise: Vigorous exercis ...  Read More

Hi i'm 30 years old active male. I have different readings in both arms like 130-85 in right arm and in left i got 140 or 145/95 . My left arm diastolic is constantly above 90. Is that a lifestyle issue ? Now i'm taking readings in left arm. I have anxiety issue to btw.

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Generally right arm readings are higher than left by 10-20 mmhg but yours seem to be opposite. Kindly consult physically for confirmation, further evaluation and treatment if required ...  Read More

Hi Doctor, i have much belly and hips fat deposited near my lower abdomen but lacks fat and muscles in my arms and legs . I want to reverse this case that is more strength ,muscles around arms and legs and less fat over hips and belly region. Is there any Ayurvedic treatment available for making this changes?

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Namaskar ! Your history is needed to diagnose properly. You have not mentioned your weight in your history. If you have a long hours sitting job then it can occur due to less mobility during whole day ...  Read More

I'm 25 years old female. My weight is 54 kgs and height is 5 2". I have big lower belly fat. How to lose it My arms legs and other body parts are normal just my belly is big. I dont eat junk. But whenever I eat only my belly is growing. How to control it

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Hi, you may be having family history or eating more calories than how much required or not managing proper discipline in life. With respect to health parameters may be having any health issues which i ...  Read More

Today in the day time undergone waxing for under arms. And just noticed a few minutes back under arms are a bit reddish. Having irritation and feeling burn.

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Hello, I was a slim person till the age of 15-16. After that i started gaining weight. By the time college ended, I weighed 78 kg. After that i started eating little. According to the calorie counter, i would eat somewhere around 1k every day. I used to walk somewhere between 10-15k. I lost 26 kg in less than a year. I was now around 53-54 kg. With

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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment ...  Read More

Skin rash is on my arms and chest but not itchy small red dot in chest and arms and some on stomach I had sexual intercourse with men and after I got this kind of rash and I am afraid of hiv So please explain

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Can I take metformin 1000 - 2000 mg, for visceral fat loss? Will it be helpful? I am in normal weight range, but, my belly fat is not going away

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Metformin is not recommended solely for visceral (belly) fat loss in a normal-weight, non-diabetic person. Any fat loss with metformin is usually mild and indirect, mainly seen in people with insulin ...  Read More

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

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Hi You don’t need to take fat burners to lose weight. Since some of the supplements aren’t regulated and may have ingredients that are harmful ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

Hi this is with regards to an issue am facing since last two days.feel tickling sensation in both arms which goes away with rest but comes sometime and gives cold sensation.

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This tickling sensation suggestive of neuropathy. The cause to be established and need to be treated. ...  Read More

How to convert farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

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For a 39-year-old female with diabetes, it is safe to use buffalo milk only after removing excess cream because buffalo milk is naturally high in fat. To make low-fat milk at home, boil the milk and t ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

I have pimple on my butt, back and arms... it's regularly coming and leaving scars all over .. I take care of hygiene but still these pimples are regular... plz suggest some good medicine , cream .i am 37 years old.

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Its been 3-4 week my mother right arms is muscle pain.Is this a signed of heart attack? Plz tell me i m scared 😟😟😟

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E C G have to be done ...  Read More

I am doing yoga since last month but from few days I am feeling heavy and numbness in both arms .I feel my hands heavy such as not want to put up.

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Thank you for your query. Since you have recently started yoga, it’s possible that muscle overuse or nerve compression due to posture is causing heaviness in your arms. However, numbness and hea ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

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Please search on by your location that will help better ...  Read More

I have hyperpigmentation on my arms and i feel it's getting worsened with time . Is chemical peel a good way to remove such stubborn dark patches and pigmentation on my arms as my original body colour is fair

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It can help but get it done from a qualified dermatologist But needs to be looked at properly It’s always a combination of treatments that work ...  Read More

Persistent issue for past 2 years with skin on arms becoming dark and itchy and bruised due to scratching.

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Consult online for diagnosis and treatment. ...  Read More

I am facing a problem of acne on arms and butt.. now it's painful.. what to do to get rid of it .please suggest some good medicines

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

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Recently Asked Questions

Arm fat problem

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Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the ... Read More

I have extra fat in my underarms.

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I have extra fat in my both under arms. May I know what is the treatment to remove it. What I should do t ... Read More

Upper flabby arms

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I want to loose fat from upper arms,do I can go for cool sculpturing technique?my all upper body is slim. ... Read More

Reduce arms

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I'm having very fatty arms. Can you please suggest some burner equipment or cream to reduce arm fat.

Arm fat reduction

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I have excess of fat k arms and unable to reduce it. I want to get coolsculpting done. Will there be any ... Read More