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Weight loss
Iam 25 year old and my weight is 101. The major weight of my body is on my waist,hip, thies including stomach.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear start up with healthy lifestyle. Avoid all junk and refined flour product. Avoid fried foods and food high in calories.
Consume more of fruits and vegetables in the middle of the day. Consume more of water throughout the day.
Include protien rich foods like milk, curds, chicken without skin, eggs and fresh fish made with less oil.
Exercising atleast for an hour would help you lots to loose weight.
Next Steps
consult dietitian for detailed personalised diet chart for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.