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Weight loss
I want to get weight loss and I need proper diet plan to reduce my weight loss and cam I drink coffee beans to reduce my weight
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Consult me on practo for a well panned diet and lifestyle modification advice.
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Hello user,
Coffee beans are not good for body. And it has various side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Coffees don't have sole property to reduce weight, Don't worry, for your weight reduction, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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Don't use short cut way for reducing weight.
Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month so chat with me for customized diet plan.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Drinking coffee alone will not help. As the matter of fact any food/ drink alone will not help in weight loss. It should be a proper balanced diet.
Also there can be other medical issue which is responsible for weight gain.
Regular exercising, Eating at regular intervals and avoiding long gaps between the meals, Water intake of at least 2.5-3 L, Balanced diet will help you loss weight.
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Hello
- alon green coffee beans will not help with that u have to follow custamised diet plan
- and exercise then only i will able to loose weight
Next Steps
Contact directly through practo account for better result and custamised diet plan
Health Tips
dietitian/ nutritionist - Anjali kanphade
location- Nagpur
Nutri Diet clinic
Contact directly
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
To reduce weight effectively...also eating and loosing weight is a better option rather than killing appetite and loose weight...where starts using the stores or reserve of body putting us in a deficiency condition.
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