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Weight loss !!!
Hello All , I want to burn my fat especially abdomen area and thigh areas as I feel overweight due to this . I do dance but not regularly and want to know any other treatments are there to reduce fat . Thanks in advance .
Answers (11)
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Hi
There is no treatment for weight loss,the only right way to live is the rule.Eat healthy homemade food,do regular exercise specially yoga which works magically on the core part of the body.
Thanks
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Hello!
Avoid processed,packed food.
Do exercises like cycling,leg raising etc.
Stay blessed.
Thankyou!
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
If you want to loose weight by dance try to do it daily at least 5-6 days a week for 1 hour or 1.5 hour
Have good amount of water
Avoid fast food and oily foods
Eat meal in Proper portion
Have fruits and vegetables
Sleep on time
Add sometime you can add workout like crunches and squats. Crunches 5 sets and squats 4 sets daily can increase the chances.
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and for getting diet plan and workout plan connect on practo app with me
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Hello..
Combination of good diet and 45 mins brisk walk is basic.
Please contact directly through the App for customised plan.
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
A complete balance in nutrition in your daily diet is required to lose fat.
Also spot reduction is applicable to exercise so you need to do specific exercise focusing that area along with a balance nutrition plan to lose the excessive fat.
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Book consultation through Practo for a individualized plan.
Health Tips
You can make sure that you include 2-3 lt water, 1 lt can be detox water with few cucumber slices and mint leaves. After your workout session you should be eating 1 boiled egg + 2-3 soaked walnuts.
All this advise is general and will not ensure any confirmed result so personal advise as per your health condition is important.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls try to have a proper kind of balanced diet with regular exercise, which will resolve your issue.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
We need some more Bio details & medical history if any, to guide you better about your concern.
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Let's connect to discuss & guide in detail.
Thanks
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