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Weight gain
My age is 30 and my weight is 54kg .I want to increase my weight around 60 to 65 kg.pls help suggest me.
Answers (15)
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https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised online diet and exercise guidance please contact us.
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Hi
Need to know your height, medical conditions, lifestyle etc
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Please contact directly for consultation
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Hello
I want to know ur height so that I can tell u if u need to increase weight or not . If u r near ur ideal weight u should not increase it as it will have adverse effect on BMI
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
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Hi
Sure you can gain weight
Keep in mind that it should be healthy weight gain
Eating extra rather eating appropriately will help you to gain healthy weight
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Personalised diet approach is important
Kindly connect with us via practo for further guidance
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Contact me through practo direct consultation for further information surely help you.
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
19 yrs exp
Noida
Its important to know what your dieal weight before advising anything. Also, more factors are considered when prescribing a diet to anyone. For this, please take a consultation through Practo direct consult so that you can be helped.
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Ms. Archana Jain
Dietitian/Nutritionist
36 yrs exp
Jaipur
Start eating easy to digest food in frequent intervals
Drink lot of liquids, exercise enough and sleep well
Don’t over stuff yourself with food exercise will make you more hungry and help you digest food
Gradually increase the food intake
For more details you can call me on my mobile no.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
A well balanced diet can help you gain weight in a healthy way and can nourish your body as well.
Next Steps
Connect with me through Practo and I can help you with your diet.
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