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Weight gain
Married female Want to gain some weight i am under weight and having weakness and hormonal imbalance
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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What's your height and weight?
Contact me through practo direct consultation for further information surely help you.
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Hi Practo user,
Weight can be increased with help of dietary and lifestyle modifications. Connect directly through Practo consultation
Regards Dr Suman Mohan
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You need to follow balanced diet and do exercise both. For planning you diet we need to know lot of information about you on the basis of which I can plan your diet which will gives you best result. So contact me through direct practo consultation with all following information
Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Meanwhile here are some tips to start the process of weight gain.
Have small and frequent meals at a gap of 2 to 2.30 hrs.
Do not skip any of your meals.
Have handful of mix dry fruits everyday.
Contact as early as possible for your self.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
U cn increase ur weight by healthy eating.Consult personally with ir lifestyle pattern accordingly i wl pln ur diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.