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Weight gain
I want to loose weight in 2 months my current weight is 74kg and i am 17 years old. Everytime i decide to diet i get distracted.i would like you to recommend me a good diet so i dont get distracted that the food am eating is tasteless and so there is no need of dieting. I get distracted on the either side because am addicted to spicy food.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.