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Weight gain
I am 18 yrs old and my weight is 44 kg.
I want to increase my weight.
Any medicine for it?
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Take high protein diet and balanced nutrition and do exercises
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello,
You have not mentioned your height here for better diagnosis.You can consult me at apekshapt.in with your complete details for the customised diet chart.
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You don't have to worry about weight at this age as you are still young, and weight starts increasing in 20s. In teen age there are active growth hormones which help in increase in height and development of other organs, but there activity differs in different people. Eat clean food, home made good carbs like rice, milk and milk products, bananas & potatoes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.