Weight gain

Question

Weight gain

Asked for Female, 24 Years

Hello I feel like I am reducing my weight every day and sometimes my stomach ache alot. I eat alot but unable to see any changes in myself. I would like to know is it because of night shift because I am doing night shift from past 2 years and I cannot see any changes in myself Can you plz suggest me something so that I could some weight??

Answers (2)

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Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello.......Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise (gymnasium) daily in the morning.. It increases your appetite . Have more of fruits and vegetables. .

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

Hello there. I can understand your concern. Yes stress could be one reason for it. Also, people suffering from worm infestation also have similar complains. Have you got your thyroid checked out? Consult a general physician in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.

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