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Weight gain can i do this diet ?
My age is 19 years old and weight is 55-56
Recently started diet.(2days completed) this diet suggested by dietician
This is my diet provided by dietician
1x bananamilk shake (every morning)
2xboiled eggs (every morning after bananamilk shake )
3 chapti daily
3 oranges daily
2x Rice(afternoon & night)
Corn/chana/apple
Again milk at night
This food daily i eat in every 2-3 hours
But i confused because my friends told me that where is protein ? Without protein you can't gain your weight don't do this diet go to better dietician but i still following this diet please help what i do ? Or suggest me a good diet or what i need to change in this diet ? Please help thanks
Answers (6)
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Less protein & less calorie diet u r following so for that Required more information about u so contact me for customized diet plan through practo direct consultation it's really work.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Yes, protein is a bit less. No need to follow a strict diet, few basic tips will help.
Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour-Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Hello
Right there very less protein and you want to gain weight diet is not as per that
And before taking any diet from dietician check her credentials is she qualified dietician or not
Always take diet from qualified dietician
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if you want your diet plan we need your full histroy - for that kindy contact through practo account for better result
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