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Weight 110 kg after ditinf running 87 kg
Hlo sir or mam im 6 feet 2 inch tall guy according to my height how much will be my weight is good previously 3 months ago my weight is 110 kg now after running 2 times and 10 km every day and zyming 2 times in a day now im 89 kg doing dieting and eating half bowl fruits .apple.pomegranate.papaya. carrot.kiwi. oranges. Mosambi avacado.bluebeery after coming from running and zyming I take fruits and than I take litle oats with toned milk with honey and later I take greentea and ulternate days 2 days gap I take beetroot carrot juice and lunch I take boiled vegetables with multigrain atta with 1 plate salad and evening go running and zyming again after completing 1 hours 30 min in ground and zyming I came back to my homes and take greentea 1 cup and dinners after 1 hours I take 3 multigrain atta roti with boiled vegetables and salad and boiled 1 white egg and than go for brisk walking 30 min everyday completing 16000 steps is it ok na to run 10 km everyday nd plz tell me
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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Connect please
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You have managed very well with your diet, lifestyle management.your current BMI is 29.1which is in the category of overweight by 3-5 kg.You
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Your ideal weight will be around 82-85 kg. You had excellent results as far as weight loss is concerned. Please continue with your schedule.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Nivedita Bharti
General Physician
6 yrs exp
Ranchi
You are doing good. Maintain the habit Md best of luck for achieving your fitness goal
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Dr. Konica Gupta
General Physician
6 yrs exp
Ghaziabad
You are doing great for yourself and the diet is also well curated, the best you can do is exert less and try to include seasonal fruits and vegetables
Next Steps
Consult for counselling and diet lifestyle modifications
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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