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110 kg previously after dieting 87 kg
Hlo sir or mam im 6 feet tall guy according to my height how much will be my weight is good previously 3 months ago my weight is 110 kg now after running 2 times and 10 km every day and zyming 2 times in a day now im 87 kg doing dieting and eating half bowl fruits .apple.pomegranate.papaya. carrot.kiwi. oranges. Mosambi avacado.bluebeery after coming from running and zyming I take fruits and than I take litle oats with toned milk with honey and later I take greentea and ulternate days 2 days gap I take beetroot carrot juice and lunch I take boiled vegetables with multigrain atta with 1 plate salad and evening go running and zyming again after completing 1 hours 30 min in ground and zyming I came back to my homes and take greentea 1 cup and dinners after 1 hours I take 2 multigrain atta roti with boiled vegetables and salad and boiled 1 white egg and than go for brisk walking 30 min everyday completing 16000 steps is it ok na to run 10 km everyday
I eat salad a lot in my meal
Answers (8)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Thresia Pereira
General Physician
37 yrs exp
Mumbai
Good keep it up
What information you wanted from me
Please consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
It is good that you have lost weight.
Your body metabolism also would have improved.
So pls don't worry.
You are taking plenty of salads.
Don't try to loose .
As your BMI is fine now.
Maintain it.
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Dr. Konica gupta
General Physician
4 yrs exp
Ghaziabad
You posted the same question 3 days back
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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