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On diet running 10 km every days is OK
Hlo sir or mam im 6 feet 2 inch tall guy previously 3 months ago my weight is 110 kg now after running 2 times and 10 km every day and zyming 2 times in a day now im 89 kg doing dieting and eating half bowl fruits .apple.pomegranate.papaya. carrot.kiwi. oranges. Mosambi avacado.bluebeery after coming from running and zyming I take fruits and than I take litle oats with toned milk with honey and later I take greentea and ulternate days 2 days gap I take beetroot carrot juice and lunch I take boiled vegetables with multigrain atta with 1 plate salad and evening go running and zyming again after completing 1 hours 30 min in ground and zyming I came back to my homes and take greentea 1 cup and dinners after 1 hours I take 3 multigrain atta roti with boiled vegetables and salad and boiled 1 white egg and than go for brisk walking 30 min everyday completing 16000 steps is it ok na to run 10 km everyday nd plz tell me after running how many times gap is required to drink a water 💧
Answers (10)
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Please consult
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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Kindly consult with me online via Practo for further management
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Connect please
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Nothing as such.
You can always drink water to hydrate yourself.
Good you have done a great job.
Pls do maintain it.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.