Vitamin B complex and vitamin C are water soluble which are excreted frrom the body through urine... even if they in excess can be removed via urine...
Though in literature side effects of excessive intake has been described but practically it very rare
U can take it on alternate day once i a day
Health Tips
if u take proper diet (and non veg if u eat it) then that will be adequate for normal person who has no deficiency
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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