Hi Doctor, i have done my medical test in which my b12 level was 167. So i have bought tablet as seen in attached image. Should i consume it daily or weekly ?
How much time should i consume it ? Is it to be taken on empty stomach, after lunch or after dinner ?
Answers (14)
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Your B12 is low, so daily supplementation is needed 👍
Take this tablet once daily after food for at least 4 6 weeks, then reassess.
I can guide exact duration follow up plan based on your levels book a quick consult 👍
1.Dosage Schedule: take one tablet daily for at least 30 days. Consistent daily intake is necessary to replenish your body's stores.
Timing: Take the tablet after lunch or dinner. B12 absorption is generally better when taken with food, and it reduces the chance of mild stomach upset.
2.Dietary Support: Increase intake of fortified cereals, dairy, and eggs (if applicable to your diet) to maintain levels naturally after the supplement course.
3.Re-testing: Repeat your B12 levels after 3 months to ensure they have stabilized within the normal range (>300 pg/mL).
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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