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My b12 range is 139L
I have b12 deficiency. Lab result shows 139L. Lack of sleep and laziness and dizziness also
Answers (16)
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You need to take vit B12 supplements to fulfill deficiency. Gradually your symptoms will improve. You can include eggs, milk, cereals and nuts in your diet
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Renerve helps
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Tab neurobion forte one daily for 4 to 6 weeks.
Take more of fortified cereals, berries, curds, cheese, eggs, nuts, sprouts, whole grains.
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Tab neurokind od one at night for 2 to 3 months
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Your B12 level is low and can explain symptoms like tiredness and dizziness, but there can be other causes also.It’s better to check a few basic tests CBC Iron studiesThyroid profile Vitamin D Based on reports, treatment can be planned properly oral vs injections and dose.
I can review your reports and guide you step by step for complete recovery feel free to book a consultation.
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You will need supplementation. Deficiency of Vitamin B12 affects all the cells in the body and hence varied symptoms can present.
Next Steps
Go for 5 doses of injectable supplementation as prescribed to you followed by maintenance with oral doses for atleast a month.
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Hello. I have reviewed your lab results and reported symptoms.
A Vitamin B12 level of 139 pg/mL is considered a significant deficiency. Vitamin B12 (Cobalamin) is an essential nutrient for red blood cell formation, DNA synthesis, and maintaining healthy nerve function. When levels drop this low, it directly impacts these systems, leading to the symptoms you are currently experiencing.
1. Understanding Your Symptoms
Dizziness and Fatigue: B12 is crucial for making red blood cells. A deficiency can lead to Megaloblastic Anemia, where the body produces abnormally large red blood cells that cannot carry oxygen efficiently, resulting in dizziness and extreme laziness or fatigue.
Neurological Impact: B12 is vital for the nervous system. Low levels can lead to sleep disturbances and other neurological symptoms.
2. Management and Treatment
Immediate Supplementation: Because your level is significantly low, lifestyle and diet changes alone may not be enough to restore your levels quickly. Doctors often prescribe high-dose oral supplements or B12 injections to bypass any absorption issues in the digestive tract.
Dietary Adjustments: While undergoing treatment, increasing intake of B12-rich foods such as dairy products, eggs, and fortified cereals can provide long-term support.
3. Next Steps
Consult a Physician: It is important to work with a doctor to determine the underlying cause of the deficiency (such as diet or an absorption issue like pernicious anemia) and to establish the correct dosage for supplementation.
Follow-up Testing: You will likely need repeat blood tests in a few months to ensure your levels are rising and that your symptoms are resolving.
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Yes its moderate b12 deficiency. You need to take b12 supplements and injection also.consult me on practo for further management and evaluation.
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"A Vitamin B12 level of 139 pg/mL is clinically significant deficiency. B12 (Cobalamin) is essential for red blood cell formation, nerve function, and DNA synthesis. When levels drop this low, it directly leads to Megaloblastic Anemia and neurological symptoms, which explains your persistent dizziness, lack of sleep, and extreme laziness (fatigue). Since the body cannot produce B12 on its own, your current levels are insufficient to support your daily energy requirements and cognitive function
Next Steps
"At a level of 139, the absorption capacity of your gut might be saturated or compromised. While a diet rich in dairy, eggs, and meat helps, it often takes a long time to correct such a deep deficiency through food or tablets alone. This is likely why you are feeling so 'lazy'—your nerves and cells are literally starving for this vital nutrient."
Health Tips
For the treatment plan need some more information from your side so do connect and consult
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Yes, B12 level 139 is low and can cause weakness, dizziness and fatigue.
Start B12 supplementation (tablets or injections as per doctor) and include milk, eggs, meat if possible.
Repeat level after 2–3 months. You can consult me for proper treatment plan.
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A Vitamin B12 level of 139 is low and can definitely explain symptoms like fatigue, laziness, dizziness, and poor sleep. B12 is important for nerve function and energy levels, so deficiency commonly presents this way.
The good part is that this is a treatable and reversible condition with proper supplementation.
Next Steps
1. Start Vitamin B12 supplementation:
Either oral methylcobalamin daily OR B12 injections especially when levels are low & symptoms are significant (Consult for proper dosage and administration).
2. Check CBC to look for anemia
3. If needed, evaluate for cause (dietary deficiency, absorption issues)
4. Repeat B12 levels after 6–8 weeks
Health Tips
-Include B12-rich foods: milk, curd, paneer, eggs, fortified cereals (especially if vegetarian)
-Symptoms may take a few weeks to improve, so be consistent
- Do not ignore persistent dizziness or weakness—follow up if not improving
With proper treatment, you should start feeling better in energy and overall well-being!
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Moin Ahmad Siddiqui
Trichologist
7 yrs exp
Lucknow
Consult online for proper evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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