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Vitamin D,B12 issues + digestion issues
I had 1 panic attacks on feb'24, april'24
Had anal fizzure surgery on 8th june'24
After surgery i could not sleep till August'24 and we found out my Vitamin D levels were at 7ng in august. Till September'24 i had a lot of gas issues and could not sleep.
I had palipetation issues around September'24
I started having suppliments like vitamin D, probiotics, magnesium
Today I'm much better though not at the best physique yet. Like I still get a lot of gas issues currently to a level that it scares as it resolved around chest. I'm able to sleep much better than before and have more energy
I get fatigued easily and gas is still a lot but yes much controlled than before. Earlier i had to eat PanD every alternative day. Now i eat it once or twice a week if i need it.
Sleep it way better but not the best quality yet
My hands i feel do shake at time and i feel weakness
I do get fatigue a lot if i workout aggressively . Sometimes my energy levels and gas issue are okay but sometimes not
Answers (9)
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vitamin D and B12 through fortified plant-based milk, cereals, and meat substitutes, as well as supplements, and also through natural sources like mushrooms (D), and nutritional yeast, seaweed, and fermented foods (B12), and sunlight exposure (D).
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Neurokind forte od one at night for two months.b12
UpriseD 60 k once a week for eight weeks followed by one per month for six months.
A complete therapy BY WHO.
Change life style n diet plan drastically is first step.
Nexito10 one at night for three weeks for anxiety.
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First start bland diet
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This will need proper treatment and can not be solved by free Q and A. Kindly take an instant consultation or call me at miracle health centre, Shalimar bagh.
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Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Avoid spicy foods.
Avoid coffee and tea in empty stomach.
Use more of curd and butter milk.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.