Today I did vitamin check as past few days I was feeling low energetic
B12 is 160
Vitamins D 32
Can any supplement be suggested I also have iron in blood 190
Answers (17)
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Your Vitamin B12 is low (160); take 1000-2000 mcg B12 daily or weekly injections. Vitamin D is borderline (32); supplement with 2000-4000 IU daily or 60,000 IU weekly. Iron is high (190); avoid iron supplements, stay hydrated, and check ferritin/transferrin levels to rule out overload. Reassess in 4-6 weeks.
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
Based on your lab results, it’s important to address your Vitamin B12 deficiency and elevated iron levels with appropriate treatment.
Next Steps
I recommend scheduling a consultation with me so we can evaluate your condition further and prescribe the right supplements or medications tailored to your needs.
This will also allow us to monitor and manage any underlying concerns effectively.
Please don’t hesitate to reach out for an appointment.
Health Tips
1. Increase intake of animal-based foods like eggs, fish, poultry, and dairy. If vegetarian/vegan, rely on supplements.
2. For Energy: Add foods rich in magnesium, folate, and healthy carbs for sustained energy levels
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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