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Vitamin B-12 deficiency
I have done my vitamin B-12 test and the result showed 207pg/ml. Is it low? Should I start taking vitamin b-12 supplements and if yes then which? Also is this the cause of greying of my hair ?
Answers (15)
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It’s on the lower side of normal.
Yes this can sometimes cause pre mature greying of hair.
For detailed evaluation of your case/further queries /guidance/management plan,whatsapp nine three seven zero two eight four three seven six or connect via Practo.
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Connect please
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Tab.B-complex 0-1-0
To prevent or slow down greying, try:
1. Eating a balanced diet rich in vitamins and minerals.
2. Reducing stress through exercise, meditation, or therapy.
3. Getting enough sleep and maintaining a healthy lifestyle.
4. Avoiding smoking and limiting exposure to pollution.
5. Using gentle hair care products and protecting hair from sun damage.
Remember, greying is a natural process, and some people may start greying earlier than others. Consult a healthcare professional if you're concerned about premature greying.
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It is low.
You should take Vit B Complex supplements.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Connect
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use be plex
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Dr. Aditya Prasad Padhy
Urologist
13 yrs exp
Bhubaneswar
Kindly connect
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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