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Vata pitta imbalance-
Vata and pitta both r imbalanced making the digestion and skin sensitive.Not able to tolerate spicy food it causes loose motion & heaviness increases skin redness. Drying foods(mong dal)also make me full in just 1-2 spoon.Dry skin & also reddness on cheeks.Motion is never well formed.Pls advise something to soothe pitta and vata at the same time ( Don't want to increase weight)
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Hingvastak churn,avipatikar churn, twice a day with lukewarm water.
Next Steps
eat healthy diet timely drink plenty of water avoid spicy food junkfood processed
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do yoga pranayam meditation exercise regularly
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Consult personally for better management
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A proper detoxification treatment is required
Taking medications after this can give you the best results
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Get a consultation for proper diet and management
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It might be because of anxiety and stress superimposed by menstrual cycles as well. Plz connect in person so that detailed case study can be done for effective and pin point treatment
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Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem .
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Something need to address in person so follow ur treating dr or consult Ayurved hospital attached to govt ayurved medicine school
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Thanks for sending across your query
Your complete history is required to find out root cause of your condition and complete diagnosis. Please consult us personally for complete evaluation of your condition. Meanwhile you can start fennel and coriander water to cool down excess heat in your body.
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Please follow HAIP DIET. That is the best solution to your problem
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Namastey
Your symptoms clearly show a combined VataâPitta imbalanceâwhere Pitta is causing sensitivity (loose motions, skin redness, intolerance to spicy food) and Vata is causing dryness, low appetite tolerance, and poor stool formation. This is why even healthy foods like moong dal feel too drying and heavy for you right now. The key is not to strongly stimulate digestion or over-restrict, but to gently stabilize Agni while providing mild nourishment and lubrication. Avoid very heating herbs for now (like strong deepan-pachan), and instead focus on mridu (gentle), snigdha (unctuous), and sheetal (cooling but not cold) approaches to balance both doshas together.
Next Steps
Your body is in a sensitive phaseâonce you stabilize digestion gently, both gut and skin will gradually settle without needing aggressive treatment. Connect to us at 9 3 1 5 6 6 1 5 6 5, for proper treatment guidelines, your customized dietary and lifestyle changes. Shift your diet to soft, warm, slightly unctuous mealsâlike thin moong khichdi with a little ghee, soft rice with well-cooked vegetables (lauki, tori, pumpkin), and avoid both extremes (very spicy or very dry foods). You can take mild formulations like Shatavari (for Pitta soothing + nourishment) and Avipattikar Churna in small doses if acidity is present, but avoid overuse. For bowel stability, very gentle grahi support like pomegranate (dadima) can help instead of strong medicines. Eat small, frequent meals instead of forcing large portions, and do not eat when you already feel full quicklyâthis respects your current Agni state.
Health Tips
To balance both Vata and Pitta without gaining excess weight, focus on quality over quantityâadd a small amount of ghee (it wonât cause weight gain in small amounts but will reduce dryness), stay hydrated with warm or room-temperature water (not cold), and include calming drinks like fennel or coriander water. Avoid raw salads, packaged foods, excess tea/coffee, and long gaps between meals. For skin, internal balance is key, but you can also apply gentle aloe vera gel for soothing. Maintain a regular routine and avoid stress, as it directly disturbs both doshas. Thank You
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Consult for treatment plan
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Dr. Deeksha Attri
Ayurveda
3 yrs exp
Delhi
You need proper evaluation and consultation
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
âYour symptoms indicate combined Vata-Pitta imbalance affecting digestion and skin sensitivity. Avoid spicy, very dry and light foods. Focus on warm, mildly unctuous, easily digestible diet which soothes both doshas without causing weight gain. This needs a balanced approach rather than single remedies. Please consult me so I can assess your condition and guide a proper diet and treatment plan.â
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