Too much weight gained

Question

Asked for Female, 28 Years

I am gaining weight suddenly. So what is the best way to lose weight and stay healthy and fit. And am also diagnosed with pcod.

Answers (2)

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

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Dr. Sudhir A Jadhav Bariatric Surgeon 19 yrs exp Pune Consult Now · Accepted Answer

Dr. Sudhir A Jadhav

Bariatric Surgeon 19 yrs exp Pune

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Madam it will be better if you mention your exact weight and height. So that your BMI can be calculated. Depending on your BMI it be very easy to advice you whether you will benefit from diet medicines and physiotherapy or you will need to undergo laparoscopic surgery for weight loss.

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