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Tiredness.
I always feel sleepy and tired during the day even after sleeping around 8 hrs, don't feel energetic to do any task. I also got sleep study done to check if i have sleep apnea but the test didn't show that. Its been couple of years like this.
Answers (28)
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Get your cbc,b12 and d3 level done
Adquate hydration is needed
Next Steps
do some brisk walking for 20 min
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Get a VIT D cholecalciferol test done
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This can be related to your diet and lifestyle.
If the lifestyle is sedentary with less or no physical activity and your diet is unhealthy ( more of junk food, less of vegetables, fruits and especially lack of protein in the diet) then all this can cause tiredness.
Additionally, this will lead to deficiency of various nutrients ( iron, vitamin, calcium etc) which causes further problems,
Next Steps
Check your diet and lifestyle first and if required make the required changes
Then
Do some basic routine blood test ( CBC, urine routine, LFT, RFT, thyroid and lipid profile)
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Do consult
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do blood investigation basic for hemoglobin and b12 level . kindly consult
Next Steps
take proper sleep and diet
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Hi, since sleep apnea has been ruled out, the tiredness is likely due to something else. Common causes include thyroid imbalance, anemia, Vitamin B12 or D3 deficiency, or even low-grade depression or chronic fatigue.
A basic blood workup (CBC, thyroid, B12, D3, blood sugar) would be a good starting point to find the root cause.
Next Steps
Feel free to consult me on Practo with your reports for a proper diagnosis and treatment plan.
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Get cbc, blood sugar, thyroid function tests done and share results.
Avoid heavy meals, particularly in evening, drink more water. If you have constipation, correct it by diet and meds.
Connect with detailed medical history, then I can help you further to heal.
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What is your current weight.
Start doing any physical activity like workouts/yoga/ swimming/ brisk walk .gradually increase timing.
Try to reduce weight
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Dont take stress to much ,Its very common and treatable condition
Just u need to do some blood investigations and accordingly start multivitamins which have deficient in body
Book a appointment to know exact cause and treatment .
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Need some simple tests like cbp and electrolytes.
I need some more detailed history.
Kindly consult to discuss further treatment plans.
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Need full body check up
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its Summer time draw attention over hydration
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Any other symptoms yours experiencing need more history
It’s okay to feel tiredness after 8hours of sleep
Next Steps
Have plenty of water
Take some multivitamins
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No need to worry
Daytime tiredness despite good sleep common and treatable 👍
Book a quick consultation with me now I’ll help find the exact cause and give you a clear plan to feel energetic again. 😊
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Need some more history from your side to give you better treatment plan and advice on your case
So kindly do connect and consult with me
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Greetings,
I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment.
Pls do contact for hassle free consultation.
With Best Regards,
Dr Hemanth Patakamuri.
MBBS, MEM , FISR
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sumit Verma
General Physician
5 yrs exp
Kanpur
Kindly share your lab reports.
Take rest nd for for yoga
For more discussion you can contact me directly on Practo
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult.
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Dr. Sajid Ali
General Practitioner
4 yrs exp
Kanpur
Need full body checkup
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Dr. Shreya Pradip Gudka
General Physician
9 yrs exp
Mumbai
Multiple reasons for the lethargy and tiredness
Get yourself checked for vit b12, vit d deficiency
Also check for thyroid and cbc
Consult for further info- 816 nine 5 39 eight three eight
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Get sleep study done
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sooraj Ahuja
General Physician
1 yrs exp
Dehradun
Nothing to panic... Firstly don't overthink
It could be possibly due to iron or vitamin D deficiency or both. This is a very common problem in today's generation which can be cured easily.
Next Steps
Get yourself tested for vit D levels*, CBC*, generalised blood picture*, iron profile
*- must be done
You can send me the reports on WhatsApp -812640281zero or consult me here on practo itself
Health Tips
Don't self treat
don't overthink
stay hydrated
practice yoga or meditation for stress free life
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
Few investigation needed
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Its osd
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.