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Tired and fatigue
Hello doctor, I am 38 year old woman and have weight of 80 kg. With 5.3 inch hight. I recently started balance diet with 75% salad and 25% normal food. Trying to avoid sugar and fried things and walk for 60 minutes with all other house hold work and office work (WFH). I try to wake up at 7 am in the morning and sleep at 11-11.30 pm. However, I feel very tired and my brain miss out on important work like I am forgetting things. What should I do?
Thanks in advance.
Answers (7)
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include 50% carbohydrates in your diet as it
provides energy to function.as per the diet
you are following 75% salads will provide
you with essential vitamins and minerals
but 25% normal food seems inadequate as it should include proteins,carbohydrates,fat.
consult a dietician and follow a diet which
suits you.
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would like to discuss in detail. Kindly consult.
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Get ur TSH blood test done early morning fasting state n we need to discuss other things
Get back with reports
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Assessment is required .
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Kindly discuss for your concern.
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Get your basic tests like Hb%, fasting sugar , lipid profile , thyroid profile checked…
Any signs of mental stress of depression?
Any kind of low grade fever?
Next Steps
Get investigations done
Health Tips
Consult online
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Dr. Rajendra Kumar
General Physician
45 yrs exp
Jaipur
Avoid anxieties,worries ,overvstress and strain
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