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Fatigue from many days
Fatigue from many days want to have supplement but don't know how to take plz advise me how to take when to take
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There could be several possible causes of fatigue like hypothyroidism, anaemia Nutrient deficiency etc. we need to rule out exact cause to prescribe any supplements. Based on your history we will advise you relevant investigations. Please consult us personally for more details
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Less information provided here, tell me in detail about your problem so that I can tell you which test to do know about your problems, which supplements to take for how many days and when?
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Fatigue is mostly common due to Anaemia, hypothyroidism,vit D/B12 deficiency
Next Steps
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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It is common to feel fatigued, but when it lasts for "many days" in a 52-year-old, we must look beyond just needing a supplement. At your age, and given that you are taking medication for hypertension, it is important to identify the root cause so we can treat it correctly.
1. Common Causes of Fatigue at age 50+
Nutritional Deficiencies: The most common are Vitamin D3, Vitamin B12, and Iron (Anemia). Supplements only help if you are actually deficient in these.
Hormonal Changes: At 52, many women experience perimenopause or menopause. Fluctuating hormones can significantly impact energy levels and sleep quality.
Thyroid Function: An underactive thyroid (hypothyroidism) is a very common cause of "unexplained" tiredness.
Hypertension Medication: Some blood pressure medications (like beta-blockers) can occasionally cause lethargy or fatigue as a side effect.
2. Regarding Supplements
While I understand you want to start a supplement, taking the wrong one or an unnecessary dose can strain your kidneys or interfere with your blood pressure medicine.
If you do take a general multivitamin, the best time is usually in the morning after breakfast. This prevents stomach upset and ensures the B-vitamins don't interfere with your sleep at night.
Next Steps (What should the patient do next?)
Before starting any high-dose supplements, I strongly recommend the following blood tests to pinpoint the cause:
CBC (Complete Blood Count): To check for anemia.
TSH (Thyroid Stimulating Hormone): To check thyroid function.
Vitamin B12 and Vitamin D3 levels.
HbA1c: To check for underlying high blood sugar, which also causes fatigue.
Helpful Tips:
Hydration: Sometimes fatigue is simply chronic dehydration. Ensure you are drinking at least 2–3 liters of water daily.
Monitor BP: Keep a log of your blood pressure for 3 days (morning and evening). If your blood pressure is being lowered too much by your medication, it can cause you to feel very tired.
Caution with "Energy" Boosters: Avoid herbal supplements labeled as "energy boosters" without consulting your doctor, as many contain stimulants that can dangerously raise your blood pressure.
Summary: Please get the basic blood tests mentioned above. Once we see the results, I can tell you exactly which supplement your body actually needs and the precise dosage.
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kindly consult for proper management and treatment
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Manisha Mallavarapu
Consult Now
Endocrinology, Metabolism And Diabetes Specialist
7 yrs exp
Rajahmundry
That could be due to anemia/hypothyroid/inactivity/or anything.
Plz take a proper consultation for an early diagnosis and proper management
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Do consult
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Thank for your query
Fatigue might be sign of several thing and it’s better to know the reason than just taking supplements
I request you to do some blood test first
1. CBC
2. KFT
3.LFT with total Protein
4.THYROID profile
5.Vit B 12 level
6.Vit D level
Next Steps
Kindly follow up after blood work up
Health Tips
Better to know the reason and treat the exact cause meanwhile you may just take any Multivitamin and Calcium tablets
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Hello,
Fatigue can have multiple causes, so before starting supplements, it is important to identify the underlying reason.
Common causes of fatigue
• Iron Deficiency Anemia
• Vitamin D Deficiency
• Vitamin B12 Deficiency
• Hypothyroidism
• Poor sleep, stress, or inadequate nutrition
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Fatigue in a 52-year-old female can be caused by various underlying medical conditions rather than just a simple vitamin deficiency. At this age, hormonal shifts (Post-menopause), thyroid dysfunction, or chronic anemia are very common causes of persistent tiredness. While supplements like Vitamin D and B12 are helpful, taking them without a proper diagnosis is like treating a symptom without knowing the cause. It is essential to identify if your fatigue is metabolic, nutritional, or lifestyle-related before starting any medication."
Health Tips
need more history from your side do connect and consult then we move forward towwrds treatment plan
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Fatigue can occur due to various reasons. We can start with VitD, VitB12 and Calcium intake regularly.
Next Steps
Maintain Hydration and electrolyte balance
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Fatigue can have many causes 👍 Don’t start supplements blindly.
First check Hb, thyroid, B12, Vitamin D.
Based on reports, correct supplement and timing can be advised.
Till then take balanced diet, good sleep and hydration.
For proper guidance, you can book a consultation.
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Assessment of iron profile, vitd3 vitb12 t3t4tsh, mg
Till than
Trinergic L ONE at night for 3weeks.
Polybion lc syr10 ml after lunch for 3 weeks
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Please share your detailed medical history.
Usually women suffer from iron and calcium deficiency at this age.
Get Haemoglobin, blood sugar, thyroid function tests, serum vit b12, calcium, vit d3, proteins, tests done and share results.
Take syp Tonoferron 5m.l morning and evening for 4 weeks.
Tab shelcal m one morning and one evening for 4 weeks.
Take more of fresh green vegetables, fruits, berries, milk and milk products, nuts, eggs.
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Hi dear,
Most probably you are suffering from Iron deficiency anemia. However before writing a prescription would require a detailed history and on-video examination. So kindly coordinate over consultation for a better evaluation and prescription.
Next Steps
consume green leafy vegetables and protein rich diet.
Health Tips
avoid too much tea/caffeine to releave fatigue as it may cause more harm. hope that helps! consult for further releif.
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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Simranpreet Kaur
General Physician
10 yrs exp
Ludhiana
Next Steps
Until , start taking tab supradyn once daily for 2 wks
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Dr. Mouna H N
General Physician
9 yrs exp
Bengaluru
Hello ,
As a female you may have different health issues but mainly like
1. Premenopausal symptoms
2. Anemia
3. Vitamin deficiency
It is always better to consult your physician before taking any supplements . After thorough examination and the tests - they will advice the proper medication which your body requires . This is better than taking universal supplements.
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
T.zincovit one tablet at night after food for 1month.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.