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Sugar level control
I m 35 yrs, recently when I checked my sugar level it was 146 in the machine. When I consulted a neighborhood, who is a staff nurse she said u r in border line. Control it or else u might be a sugar patient. Pls guide how to control sugar level & get it down.
Also my parents don't have sugar & why is that my sugar level is 146 after breakfast
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HE LLO,
IS IT FASTING?OR RANDOM
FAST UNG SHOULD BE 125.
FIRST THREE MONTHS DIET, EXERCISE TO CONTROL.
DIET CONTROL MEANS NO SWEET, POTATO, RICE TWO CHAPATI GREEN VEGETABLES, CURD FATLESS, DAL ONE SMALL BOWL RICE.
BEFORE LUNCH N DINNER BIG BOWL OF SALAD TWO-TIMES.
IN EVENING ALSO LIKE WISE . IN BREAKFAST ONE CHAPATI AS SUCH, WITH ONE GLASS OF FATLESS MILK, ONE FRUIT
. SEASONAL.OR UPMA WITH LEAST OIL, POHA.
BRISK WALK FOR FORTY MINUTES FIVE DAYS IN A WEEK.
MEASURE BLOOD SUGAR AFTER ONE MONTH OR BIMONTHLY.
O.K BYE ,CONSULT A DIABITOLOGIST.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.