Hello,
I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me.
Thank you for sharing your sugar readings.
Understanding your values
⢠Fasting: 90 mg/dL
⢠Post meal (2 hours): 99 mg/dL
ð These values are completely normal and well controlled
What this means
⢠No evidence of diabetes based on these readings
⢠Blood sugar control is excellent
⢠Your body is handling glucose very well
What you should do now
⢠Continue healthy diet and routine
⢠Maintain regular physical activity
⢠Avoid excessive sugar and processed foods
⢠Stay hydrated
When to check further
⢠If you have risk factors, get HbA1c once in 6 to 12 months
⢠If symptoms like excessive thirst, urination, or fatigue occur
Important reassurance
ð These are ideal sugar levels
ð No medication or concern required at present
For personalised health planning or preventive guidance, you can reach out to me on WhatsApp at 85271646 seven seven.
Wishing you continued good health.
Dr. Romain Rajan
General Physician
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
Its always better to work towards a healthy future
Limit outside food, processed food
Increase consumption of whole foods
Include mild- moderate exercise in your daily routine like walking, yoga
Avoid fried food and processed sugar
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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