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Sugar after 2 hrs of eating
I have checked my sugar level after 2 hrs of eating and its 142. In lunch I had aalloo bengan with 2 chapati and one cup of raita along with some cucumber. Is it normal ? 142 ? I'm 30 year old an active adult.
Thanks in advance.
Answers (30)
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It is completely normal. Your Fasting Blood Sugar should remain <140 and Sugar after 2hr of eating should remain <200 and this is the normal value. If you still have some doubt about your sugar level then go to a Lab and test your FBS, PPBS, HbA1c level and send me the report.
Hope this helps.
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Normal .Do a FBS and HBA1c level
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It is normal.
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Normal
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Your post prandial glucose level is normal.yoo can get your fasting glucose level and hba1c as well
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It's absolutely normal .
No need to worry about it..
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Yes its normal, if you have family history of type 2 DM is positive, then you can go for HBA1C test for once
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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It’s very much normal
Do not worry
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Yes 👍 142 after 2 hrs is within acceptable range for a non-diabetic. Your meal was carb heavy, so slight rise is expected.
Maintain healthy diet and activity. If concerned, you can check HbA1c once for overall idea.
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Just borderline increased, the normal being less than 140. Nothing alarming
But fasting blood sugar and hba1c are more predictive.
If you have any other risk factor ( family history of diabetes , obesity , hypertension) - better to repeat the fasting , post prandial and hba1c after 3 months.
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Yes its considered as normal.
Gofor HBA1C
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"A 2-hour post-meal blood sugar level of 142 mg/dL is considered normal for a non-diabetic, active individual. In a healthy adult, the body’s insulin response typically keeps post-meal glucose below 140–160 mg/dL. Your meal was quite carbohydrate-heavy, consisting of potatoes (Aloo) and wheat (Chapati), both of which break down into glucose relatively quickly. A reading of 142 indicates that your body is processing these carbohydrates efficiently and maintaining a healthy glycemic balance."
Next Steps
"1. Carbohydrate Load: Both potatoes and chapatis have a high Glycemic Index. A slight rise is a physiological certainty after such a meal.
2. Active Lifestyle: Since you are an active adult, your muscles utilize glucose more effectively, which helps in stabilizing your sugar levels faster.
3. The 'Raita' Factor: Adding yogurt (Raita) and cucumber to the meal provides some protein and fiber, which slightly slows down the absorption of sugar from the potatoes and bread."
Health Tips
No Cause for Alarm: A single reading of 142 after a heavy meal does not indicate Diabetes or Pre-diabetes.
2. Standard Screening: For a more comprehensive picture, you may get an HbA1c test (3-month average sugar) once a year as part of a routine check-up.
3. Dietary Balance: Continue including fiber (like cucumber) and protein (like curd/raita) in your high-carb meals to maintain steady energy levels and avoid sharp sugar spikes."
any other questions or want to know diabetic diet you can connect and consult
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Yes, your reading is within normal limits
A 2-hour post-meal (PP) sugar of 142 mg/dL is considered acceptable. In non-diabetic individuals, we generally expect it to be below 140–160, depending on the meal. Your meal had chapati + potato (aloo), which are carbohydrate-rich, so a slight rise like this is completely expected.
Next Steps
No need to worry based on a single reading
If you want to be thorough, you can check:
-Fasting blood sugar
-HbA1c (3-month average)
Maintain a balanced diet with controlled carbs + good protein + fiber
Health Tips
-Try adding more protein (dal, paneer, curd) to meals to reduce sugar spikes
-Prefer whole grains over refined carbs
-A short 10–15 min walk after meals helps control post-meal sugar
Overall, this looks normal and not concerning. No signs of diabetes from this value alone.
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No need to worry
Its a normal value
Next Steps
Manage your stress levels.
focus on your lifestyle which includes your diet , level of activity and sleep cycle.
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Hello,
Thank you for sharing your reading. A blood sugar level of 142 mg/dL checked 2 hours after a meal (postprandial) is on the borderline between the "Normal" and "Prediabetes" ranges.
Here is how to interpret this value based on standard clinical guidelines:
1. Understanding the Numbers
Normal: Less than 140 mg/dL after 2 hours.
Prediabetes (Impaired Glucose Tolerance): 140 to 199 mg/dL.
Diabetes: 200 mg/dL or higher.
While 142 mg/dL is slightly above the strict "normal" cutoff, it is not a diagnosis of diabetes. A single reading can be influenced by many factors, including the composition of the meal you just ate.
2. Impact of Your Meal
The meal you described (aalloo bengan with 2 chapati) is relatively high in carbohydrates.
Potatoes (Aalloo): These have a high glycemic index, meaning they cause a quicker spike in blood sugar.
Chapati: Wheat-based rotis add to the total carbohydrate load.
Fiber: The cucumber and the yogurt (raita) were excellent additions, as fiber and protein help slow down the absorption of sugar, but they may not have been enough to offset the carb load from the potatoes and wheat.
3. Why "Active" Status Matters
Being an active 30-year-old is a significant protective factor. Physical activity improves insulin sensitivity, meaning your muscles use glucose more effectively. A single borderline reading in an otherwise healthy, active individual is often not a cause for immediate alarm but rather a signal to monitor.
Next Steps:
HbA1c Test: This is the most important next step. Unlike a finger-prick test which shows a "snapshot" of one moment, the HbA1c test provides an average of your blood sugar over the last 2–3 months.
Fasting Blood Sugar: Check your sugar level first thing in the morning before eating anything. A normal result is typically below 100 mg/dL.
Repeat the Test: Check your 2-hour postprandial levels again after a meal that is lower in carbohydrates (e.g., replacing potatoes with high-protein lentils or lean meat) to see how your body responds.
Helpful Tips:
The "Plate Method": Try to fill half your plate with non-starchy vegetables (like the cucumber you had), one-quarter with protein (like dal, paneer, or egg), and only one-quarter with carbohydrates (chapati or rice).
Post-Meal Walk: Since you are active, a simple 10-minute brisk walk immediately after lunch can significantly lower that 2-hour reading by helping your muscles clear the glucose from your bloodstream.
Summary: Your reading is slightly elevated but manageable. Do not panic; instead, get an HbA1c test to get the full picture of your metabolic health.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management.
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Hello,
So the normal post meal sugar is <140mg/dl. Yours is slightly elevated, in the pre-diabetic range.
However, cannot comment with a single reading and a more comprehensive check up will be required.
Next Steps
Please consult with a physician and get your fasting, post meal sugar as well as HbA1c levels tested.
Health Tips
Do regular exercise- atleast 150min of moderate intensity aerobic exercise per week.
Manage your diet after consultation with a physician.
Please message if you would like an in depth consultation.
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No this is not normal.
But it's a single value. You will need to tell about any symptoms if you have any and would need few more tests before diagnosing anything.
Next Steps
Stay active atleast 30 min. exercise per day and book a consultation for prescription for required tests.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Many cases its include normal but its >140 so you are prediabetic ,its means you need to change your lifestyle and start excercise daily.confirmatory test is HbA1c. Go for this.
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Hi, a 2-hour post-meal sugar of 142 mg/dL after that meal is only mildly elevated and a single reading does not confirm diabetes. It can vary based on meal composition, stress, sleep and activity.
Health Tips
Please book a video consultation with me so I can review your readings, diet and guide you properly.
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Yes thats good glycemic control.
Are you diabetic??
Or just checking sugars spikes??
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Dr. Annpurna Pai
General Physician
31 yrs exp
Mumbai
Upto 140 to 150 is normal . Don't worry
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sofiya Ansari
General Physician
2 yrs exp
Bhopal
Normal range after 2 hr more than 140 is normal no need to worry about it
Next Steps
Better if we check Hba1c it will give us review of 3 months blood glucose level
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Dr. Mouna H N
General Physician
9 yrs exp
Bengaluru
Hello ,,
With only one reading you can’t predict your diabetic status . It depends on your family history , your diet , life style also . It is always better to check the fasting sugars and also some of the other investigations to come to a conclusion.
As per your diet as told - it is healthy only . Try to take more fibres and protein and include exercises also .
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