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Suffering from back pain
Posterior right lateral disc protrusion at L4 l5 leave causing narrowing of right neutral foramina and compression of exiting never root .......... Posterior right paracentral disc extrusion at L5-S1 level causing compression over the traversing right side s1 nerve root
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Stretching exercises and strength exercises.
Physiotherapy treatment if needed.
Meet physiotherapist and learn exercise
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This MRI report will remain more or less like the same with any treatment.
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Go for a physical examination to a physio or orthopedician. Understand the treatment process how there treatment is helpfull in managing your symptoms.
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You need to maintain good strength in the surrounding muscle to keep your back healthy in longer term.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.