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Stress and Anxiety, feeling low, tired.
I feel low, not just recently, it's been a long time. I feel very tensed regarding alot many things, which may or may not be directly related or connected to my life or not. Sometimes, I just zone out, & when I come back to realise that I zoned out, I start feeling low again. I don't know whether I should say that I might be depressed or not, but sometimes I do feel so. I need help. I don't know what to do. Minor things tend to affect me alot. Whether it be about the career oriented phase of my life, family issues, or even my love life/relationships & all, everything tends to affect me, no matter how big or small the issue is.
Answers (3)
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Hi, it looks like something is bothering you. It looks like something is stressing you out that is causing you to feel low. You have been feeling low and anxious for a long time and you are wondering what is causing you to feel this way. It looks like you want to enjoy the present moment and not feel lost. You don’t want to feel low often and you want to feel good.
Do not worry you can consult a psychologist and Counseling sessions will help you. A psychologist will identify what is causing you to feel low, anxious, and tired . A psychologist will help and guide you with ways to manage stress and feel calm.
Next Steps
You can contact me for online Counseling session.
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You are very sensitive or possessive, this is the sign of anxiety unwanted thoughts which is disturbing you or create tension in your mind.
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You can contact me
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Good that you wanted to seek a professional support to discuss and resve your issues..
Next Steps
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.