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Feeling low
Idk but after my periods also I'm having like low mood...I'm loosing interest in things feels like I'm going in depression...tht constant cry im unable to control it...I'm trying everything but still the same i don't know what to do now...I'm not worried or anything but tht cry ...sad over little things ...I just want peace ... getting irritate by anyone's talk getting affected by anyone...im feeling sad for myself...I wanna overcome this...what should I do??? i don't know why it's happening just don't know
Answers (13)
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Consult psychotherapist
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Hi, Consult a psychologist
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It seems to be a combination of anxiety and depression. It needs to be addressed asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Consultation with psychologist
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Consultation
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Symptoms suggest affective dysregulation with hormonal sensitivity and emotional overload, with features consistent with depressive spectrum distress rather than situational worry.
Next Steps
Consultation with me is strongly advised for psychological evaluation, mood regulation work, and therapy planning, referral can be considered if required.
Health Tips
Reduce stimulation, maintain sleep meal regularity, limit emotional rumination, practice paced breathing during crying spells, and avoid self judgment until therapy begins.
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What you’re feeling can happen even after periods because the body may recover faster than the mind. The constant crying, irritation, and sadness without a clear reason usually mean emotional overload, not that something is permanently wrong with you. When feelings spill out like this, it’s a sign your system needs support, not pressure to “control” it. Don’t force positivity or silence the tears this phase is very manageable with the right help and emotional processing. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hey! Thank you for voicing out your concern! It talks alot to even acknowledge it and talk about to a third person. It is important to identify what is happening around you, what is the current situation in your life? Are you going through any difficult time? Are there any symptoms of Hormonal Imbalance? As these factors can affect one’s mood which may cause you to stay in a low state of being.
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Book a session with a psychologist to help you understand your feelings and find a solution.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm really sorry you're feeling this way. It sounds like you're going through a difficult time with mood swings, sadness, and emotional distress that seem to be linked to your periods, which might suggest hormonal or depressive symptoms. It's important to remember that you're not alone, and help is available. Reaching out to a mental health professional, such as a psychiatrist or psychologist, can help you understand what you're experiencing and develop a treatment plan. They can evaluate whether what you're feeling is related to depression, hormonal changes, or other factors, and suggest appropriate therapy, medication, or lifestyle changes. Additionally, let trusted friends or family members know how you're feeling so you donât have to face this alone. Prioritizing self-care, maintaining a healthy routine, and seeking professional support can help you find peace and stability. Remember, help is a sign of strength, and you deserve support and relief.
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Consult
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seek help
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Strong mood changes around the menstrual cycle are very common, and for some women the emotional effects can continue even after the period ends. Hormonal shifts can affect the brain areas that control mood, sleep, and emotional sensitivity, which is why crying, irritability, and feeling low can appear even without any clear reason.
Next Steps
What you are feeling is distressing, but it is also something that can improve with the right support. Helpful steps at this stage may include:
- Speaking with a mental health professional, especially a therapist, to understand and work through these mood changes in a supportive way
- Having a medical or gynecological review to check whether hormonal factors are contributing to how you feel
- Bringing in simple calming or grounding practices, which can reduce emotional overwhelm
- Maintaining regular sleep, meals, and light physical activity, as these directly influence mood stability
- Allowing yourself small periods of rest or quiet time, rather than pushing through when emotions feel heavy
Health Tips
You are not weak for feeling this way, and you do not have to handle it alone. With the right guidance, it is possible to feel steadier and more at peace again. To know more about this, you can always reach out for help.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These kind of mood swings do happen because of the mensuration cycle or some hormonal imbalance, but there is a possibility of it being caused by psychosocial factors rather than hormonal. So it is best to consult a Psychologist first and if required a Gynaecologist later. Although, it is perfectly okay to feel low at times or feel sad or get hurt by what someone said. But being there in the same place most of the time mentally and not getting out of it on your own, suggests some underlying mental health issues.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
If this happens every cycle, lasts more than 7–10 days, or starts affecting daily life — please consult a gynecologist or mental health professional. This is treatable, and you don’t have to suffer silently.
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connect
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consult
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Ms. Subikshalakshmi Govindarajan
Mental Health Counselor
10 yrs exp
Bangalore
Hey, Experiencing low mood, loss of interest, irritability, unexpected tears can all feel confusing and heavy, especially when it’s hard to understand.
Often, when we have been emotionally or mentally exhausted for a while, these experiences show up as signals that something within us needs care and attention. It does not mean something is wrong with you.
Making sense of these experiences along with a professional can help feel less overwhelming and finding support at a pace that feels right for you.
Next Steps
Reach out to a psychotherapist or a counselling psychologist and share your concerns.
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Ms. Mrunal Gokhale
Psychologist
3 yrs exp
Pune
Hello, I am sorry to hear that.
This is something unfortunately a lot of women experience. It’s usually because our body is reacting to hormonal changes. Some of us are more sensitive to these changes hence we experience crying, irritability and feeling overwhelmed.
Next Steps
Track your next 2 to 3 cycles and if you can figure out a pattern in relation to your emotions, moods, sleep and energy levels. And when you are crying. Then once you know more about a pattern, you can use practices like journaling, meditation and grounding exercises, which will help you with the emotions.
Health Tips
If you want more help with tips with the same, you could book an online session with me, where we can go a little more in detail and figure out the best course of action.
I hope everything works out for you!
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